ewlvspw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 31st: 976 * 46%
fat: 58.86g
|
protein: 36.39g
|
carbs: 74.43g
3656*  2680
Mon 30th: 951 * 45%
fat: 31.75g
|
protein: 69.04g
|
carbs: 95.42g
2697*  1746
Sun 29th: 1322 * 63%
fat: 57.72g
|
protein: 73.33g
|
carbs: 126.63g
3138*  1816
Sat 28th: 998 * 48%
fat: 39.22g
|
protein: 45.70g
|
carbs: 126.07g
3360*  2362
Fri 27th: 1156 * 55%
fat: 24.48g
|
protein: 49.08g
|
carbs: 164.82g
2854*  1698
Thu 26th: 1317 * 63%
fat: 37.03g
|
protein: 59.02g
|
carbs: 194.98g
2810*  1493
Wed 25th: 1237 * 59%
fat: 37.38g
|
protein: 50.09g
|
carbs: 181.46g
2723*  1486
Tue 24th: 1060 * 50%
fat: 28.89g
|
protein: 46.08g
|
carbs: 149.14g
2731*  1671
Mon 23rd: 1376 * 66%
fat: 47.82g
|
protein: 72.02g
|
carbs: 162.42g
- -
Sun 22nd: 1022 * 49%
fat: 39.24g
|
protein: 64.95g
|
carbs: 105.62g
- -
Sat 21st: 1301 * 62%
fat: 23.89g
|
protein: 59.43g
|
carbs: 218.81g
- -
Fri 20th: 1470 * 70%
fat: 48.80g
|
protein: 80.59g
|
carbs: 181.40g
- -
Thu 19th: 1331 * 63%
fat: 40.18g
|
protein: 50.65g
|
carbs: 214.96g
- -
Wed 18th: 1642 * 78%
fat: 71.69g
|
protein: 51.33g
|
carbs: 201.50g
- -
Tue 17th: 1176 * 56%
fat: 22.08g
|
protein: 40.10g
|
carbs: 156.12g
2859*  1683
Mon 16th: 1290 * 61%
fat: 33.27g
|
protein: 53.73g
|
carbs: 211.12g
2635*  1345
Sun 15th: 88 * 4%
fat: 0.25g
|
protein: 8.50g
|
carbs: 12.50g
- -
Sat 14th: 2653 * 126%
fat: 153.39g
|
protein: 150.66g
|
carbs: 165.32g
3028*  375
Fri 13th: 1534 * 73%
fat: 68.98g
|
protein: 75.76g
|
carbs: 151.77g
2854*  1320
Mon 9th: 711 * 34%
fat: 37.50g
|
protein: 11.90g
|
carbs: 85.30g
2423*  1712

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