SaveMom4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 305 * 16%
fat: 5.77g
|
protein: 17.63g
|
carbs: 47.90g
- -
April 2012
Wed 25th: 524 * 28%
fat: 20.00g
|
protein: 13.06g
|
carbs: 74.30g
- -
Tue 24th: 1424 * 76%
fat: 43.13g
|
protein: 65.18g
|
carbs: 194.18g
- -
Fri 20th: 1722 * 92%
fat: 54.17g
|
protein: 52.93g
|
carbs: 275.52g
- -
Thu 19th: 2211 * 118%
fat: 63.73g
|
protein: 119.34g
|
carbs: 315.34g
- -
Wed 18th: 1652 * 88%
fat: 84.20g
|
protein: 53.00g
|
carbs: 159.16g
- -
Tue 17th: 1730 92%
fat: 74.78g
|
protein: 63.01g
|
carbs: 197.04g
- -
October 2011
Wed 5th: - - 3168* -
Mon 3rd: 133 * 7%
fat: 1.31g
|
protein: 4.79g
|
carbs: 26.97g
- -
September 2011
Wed 28th: 1735 * 93%
fat: 86.47g
|
protein: 61.70g
|
carbs: 193.00g
3160*  1425
Tue 27th: 1505 * 80%
fat: 86.48g
|
protein: 49.29g
|
carbs: 154.54g
- -
Wed 21st: 989 * 53%
fat: 48.44g
|
protein: 54.61g
|
carbs: 93.60g
- -
Tue 20th: 1974 * 105%
fat: 73.79g
|
protein: 73.41g
|
carbs: 244.21g
3364*  1390
Mon 19th: 2129 * 114%
fat: 116.19g
|
protein: 59.65g
|
carbs: 216.16g
3609*  1480
Sun 18th: 1467 79%
fat: 47.83g
|
protein: 64.86g
|
carbs: 156.68g
3182*  1715
Sat 17th: 1806 98%
fat: 96.41g
|
protein: 52.00g
|
carbs: 150.09g
4348*  2542
Fri 16th: 3180 * 172%
fat: 153.09g
|
protein: 91.58g
|
carbs: 309.57g
3641*  461
Thu 15th: 1238 67%
fat: 32.75g
|
protein: 54.00g
|
carbs: 171.45g
3342*  2104
Wed 14th: 1403 76%
fat: 48.24g
|
protein: 72.91g
|
carbs: 180.03g
3281*  1878
Tue 13th: 840 * 45%
fat: 24.29g
|
protein: 22.39g
|
carbs: 133.08g
3000*  2160
Mon 12th: 2349 * 127%
fat: 78.20g
|
protein: 117.25g
|
carbs: 295.64g
3592*  1243

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