AKConner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 26th: 753 * 40%
fat: 43.41g
|
protein: 73.90g
|
carbs: 15.66g
2192*  1439
Sun 25th: 1983 * 104%
fat: 130.44g
|
protein: 159.94g
|
carbs: 22.14g
1946*  37
Sat 24th: 543 * 29%
fat: 47.68g
|
protein: 22.68g
|
carbs: 5.29g
1905*  1362
Wed 21st: 694 * 37%
fat: 30.83g
|
protein: 82.16g
|
carbs: 20.21g
2213*  1519
Tue 20th: 840 * 44%
fat: 40.96g
|
protein: 104.10g
|
carbs: 9.35g
2213*  1373
Sun 18th: 345 * 18%
fat: 22.96g
|
protein: 29.35g
|
carbs: 5.91g
- -
Fri 16th: 584 * 31%
fat: 36.18g
|
protein: 54.70g
|
carbs: 7.14g
- -
Thu 15th: 1142 * 60%
fat: 79.25g
|
protein: 77.40g
|
carbs: 27.13g
2003*  861
Tue 13th: 871 * 46%
fat: 49.69g
|
protein: 84.22g
|
carbs: 21.51g
2298*  1427
Mon 12th: 1384 * 73%
fat: 87.66g
|
protein: 111.74g
|
carbs: 33.84g
2092*  708
Sun 11th: 1203 * 63%
fat: 67.25g
|
protein: 113.25g
|
carbs: 35.33g
- -
Sat 10th: - - 1892* -
Fri 9th: 1381 * 73%
fat: 101.36g
|
protein: 99.58g
|
carbs: 19.24g
2096*  715
Tue 6th: 340 * 18%
fat: 13.00g
|
protein: 47.00g
|
carbs: 5.00g
- -
Sun 4th: 540 * 28%
fat: 30.50g
|
protein: 57.00g
|
carbs: 7.00g
- -
Sat 3rd: 1025 * 54%
fat: 63.00g
|
protein: 80.50g
|
carbs: 30.50g
2378*  1353
Fri 2nd: 1127 * 59%
fat: 78.08g
|
protein: 83.99g
|
carbs: 27.36g
- -
Thu 1st: 70 * 4%
fat: 2.50g
|
protein: 11.00g
|
carbs: 0.00g
- -
March 2010
Wed 31st: 1992 * 105%
fat: 149.94g
|
protein: 112.32g
|
carbs: 49.05g
1996*  4
Tue 30th: 1637 * 86%
fat: 118.07g
|
protein: 110.16g
|
carbs: 26.80g
- -
Mon 29th: 2027 * 107%
fat: 147.71g
|
protein: 137.05g
|
carbs: 34.23g
2079*  52

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