M.H.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 437 * 24%
fat: 25.44g
|
protein: 19.58g
|
carbs: 33.77g
- -
Fri 7th: 971 * 54%
fat: 60.33g
|
protein: 23.19g
|
carbs: 84.20g
- -
Tue 4th: 730 * 41%
fat: 31.50g
|
protein: 18.00g
|
carbs: 93.00g
- -
Mon 3rd: 883 * 49%
fat: 53.12g
|
protein: 35.25g
|
carbs: 63.38g
- -
May 2024
Thu 30th: 593 * 33%
fat: 27.22g
|
protein: 16.87g
|
carbs: 78.28g
- -
Tue 28th: 1755 * 98%
fat: 79.08g
|
protein: 66.25g
|
carbs: 192.00g
- -
Mon 27th: 1689 * 94%
fat: 109.58g
|
protein: 79.55g
|
carbs: 94.89g
- -
Sat 25th: 1887 * 105%
fat: 110.82g
|
protein: 75.99g
|
carbs: 158.24g
- -
Thu 23rd: 1121 * 62%
fat: 54.72g
|
protein: 63.83g
|
carbs: 93.33g
- -
Wed 22nd: 1318 * 73%
fat: 58.33g
|
protein: 92.00g
|
carbs: 104.51g
- -
Tue 21st: 720 * 40%
fat: 24.00g
|
protein: 57.00g
|
carbs: 66.00g
- -
Mon 20th: 180 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
Fri 17th: 749 * 42%
fat: 25.42g
|
protein: 32.52g
|
carbs: 97.40g
- -
Thu 16th: 1675 * 93%
fat: 73.08g
|
protein: 79.51g
|
carbs: 172.99g
- -
Wed 15th: 1473 * 82%
fat: 37.50g
|
protein: 28.33g
|
carbs: 253.56g
- -
Tue 14th: 1056 * 59%
fat: 36.68g
|
protein: 63.36g
|
carbs: 122.09g
- -
Mon 13th: 710 * 39%
fat: 28.00g
|
protein: 13.00g
|
carbs: 103.00g
- -
Sat 11th: 630 * 35%
fat: 45.00g
|
protein: 27.00g
|
carbs: 39.00g
- -
Fri 10th: 1133 * 63%
fat: 69.28g
|
protein: 30.45g
|
carbs: 108.61g
- -
Thu 9th: 1769 * 98%
fat: 103.97g
|
protein: 71.26g
|
carbs: 141.09g
- -

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