| June 2017 |
| Tue 27th: |
1196 *
|
50%
|
fat: 55.36g |
| |
protein: 52.13g |
| |
carbs: 123.39g |
|
-
|
-
|
| October 2016 |
| Wed 5th: |
486 *
|
20%
|
fat: 11.70g |
| |
protein: 43.30g |
| |
carbs: 52.33g |
|
-
|
-
|
| Tue 4th: |
890 *
|
37%
|
fat: 27.43g |
| |
protein: 46.90g |
| |
carbs: 113.06g |
|
-
|
-
|
| April 2016 |
| Mon 11th: |
603 *
|
25%
|
fat: 31.60g |
| |
protein: 67.32g |
| |
carbs: 9.42g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
356 *
|
15%
|
fat: 16.01g |
| |
protein: 30.86g |
| |
carbs: 21.50g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
1394 *
|
58%
|
fat: 55.87g |
| |
protein: 106.06g |
| |
carbs: 118.34g |
|
-
|
-
|
| September 2014 |
| Mon 15th: |
947 *
|
39%
|
fat: 34.50g |
| |
protein: 29.20g |
| |
carbs: 138.95g |
|
-
|
-
|
| Tue 2nd: |
704 *
|
29%
|
fat: 19.00g |
| |
protein: 35.78g |
| |
carbs: 99.51g |
|
-
|
-
|
| Mon 1st: |
1655 *
|
69%
|
fat: 63.46g |
| |
protein: 82.12g |
| |
carbs: 191.32g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
220 *
|
9%
|
fat: 9.50g |
| |
protein: 4.47g |
| |
carbs: 28.77g |
|
-
|
-
|
| Thu 28th: |
1964 *
|
82%
|
fat: 72.16g |
| |
protein: 99.09g |
| |
carbs: 232.50g |
|
-
|
-
|
| Wed 27th: |
1697 *
|
71%
|
fat: 60.22g |
| |
protein: 116.89g |
| |
carbs: 171.88g |
|
-
|
-
|
| Tue 26th: |
1581 *
|
66%
|
fat: 50.17g |
| |
protein: 69.40g |
| |
carbs: 220.89g |
|
-
|
-
|
| Mon 25th: |
1120 *
|
47%
|
fat: 22.13g |
| |
protein: 74.65g |
| |
carbs: 160.11g |
|
-
|
-
|
| Fri 8th: |
1633 *
|
68%
|
fat: 76.67g |
| |
protein: 96.17g |
| |
carbs: 139.84g |
|
-
|
-
|
| Thu 7th: |
1023 *
|
43%
|
fat: 19.99g |
| |
protein: 59.73g |
| |
carbs: 153.87g |
|
-
|
-
|
| Wed 6th: |
1528 *
|
64%
|
fat: 32.73g |
| |
protein: 89.14g |
| |
carbs: 226.60g |
|
-
|
-
|
| Tue 5th: |
1140 *
|
48%
|
fat: 25.34g |
| |
protein: 72.29g |
| |
carbs: 158.72g |
|
-
|
-
|
| Mon 4th: |
1293 *
|
54%
|
fat: 48.93g |
| |
protein: 37.89g |
| |
carbs: 146.81g |
|
-
|
-
|
| Sun 3rd: |
1551 *
|
65%
|
fat: 66.82g |
| |
protein: 91.04g |
| |
carbs: 143.43g |
|
-
|
-
|
