| October 2012 |
| Wed 10th: |
658 *
|
33%
|
fat: 14.02g |
| |
protein: 22.11g |
| |
carbs: 119.25g |
|
-
|
-
|
| Mon 8th: |
364 *
|
18%
|
fat: 6.85g |
| |
protein: 13.49g |
| |
carbs: 75.04g |
|
-
|
-
|
| Sat 6th: |
279 *
|
14%
|
fat: 0.59g |
| |
protein: 11.98g |
| |
carbs: 58.79g |
|
2460*
|
 2181
|
| Thu 4th: |
900 *
|
45%
|
fat: 28.62g |
| |
protein: 62.26g |
| |
carbs: 104.77g |
|
2302*
|
1402
|
| Wed 3rd: |
1434 *
|
72%
|
fat: 40.06g |
| |
protein: 74.01g |
| |
carbs: 203.63g |
|
2000
|
566
|
| Tue 2nd: |
802 *
|
40%
|
fat: 15.03g |
| |
protein: 35.37g |
| |
carbs: 144.95g |
|
2705*
|
1903
|
| Mon 1st: |
1622 *
|
81%
|
fat: 75.66g |
| |
protein: 64.34g |
| |
carbs: 190.83g |
|
2044
|
422
|
| September 2012 |
| Sat 29th: |
1571 *
|
79%
|
fat: 41.44g |
| |
protein: 72.38g |
| |
carbs: 220.86g |
|
-
|
-
|
| Fri 28th: |
1397 *
|
70%
|
fat: 28.21g |
| |
protein: 74.81g |
| |
carbs: 222.02g |
|
2404*
|
1007
|
| Thu 27th: |
1319 *
|
66%
|
fat: 24.96g |
| |
protein: 60.92g |
| |
carbs: 226.11g |
|
2485*
|
1166
|
| Wed 26th: |
1107
|
55%
|
fat: 32.50g |
| |
protein: 57.71g |
| |
carbs: 151.49g |
|
2565*
|
1458
|
| Tue 25th: |
143 *
|
7%
|
fat: 3.52g |
| |
protein: 11.92g |
| |
carbs: 15.98g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
372 *
|
19%
|
fat: 9.11g |
| |
protein: 12.66g |
| |
carbs: 66.87g |
|
-
|
-
|
| Sun 20th: |
2222 *
|
111%
|
fat: 21.66g |
| |
protein: 50.99g |
| |
carbs: 140.27g |
|
-
|
-
|
| October 2011 |
| Sun 2nd: |
140 *
|
7%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
1767 *
|
88%
|
fat: 50.50g |
| |
protein: 90.04g |
| |
carbs: 249.43g |
|
-
|
-
|
| Wed 7th: |
950 *
|
48%
|
fat: 45.00g |
| |
protein: 25.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 6th: |
1723 *
|
86%
|
fat: 27.07g |
| |
protein: 76.76g |
| |
carbs: 290.24g |
|
2110*
|
387
|
| Mon 5th: |
1964 *
|
98%
|
fat: 90.64g |
| |
protein: 76.10g |
| |
carbs: 234.47g |
|
2511*
|
547
|
| Sun 4th: |
1741 *
|
87%
|
fat: 78.03g |
| |
protein: 72.41g |
| |
carbs: 186.56g |
|
2201*
|
460
|
