| September 2024 |
| Sun 22nd: |
1394 *
|
56%
|
fat: 68.39g |
| |
protein: 87.90g |
| |
carbs: 119.71g |
|
-
|
-
|
| Wed 18th: |
778 *
|
31%
|
fat: 36.41g |
| |
protein: 50.05g |
| |
carbs: 60.38g |
|
-
|
-
|
| Tue 17th: |
2446 *
|
98%
|
fat: 29.29g |
| |
protein: 60.58g |
| |
carbs: 172.29g |
|
3145*
|
 699
|
| Mon 16th: |
1696 *
|
68%
|
fat: 51.99g |
| |
protein: 95.63g |
| |
carbs: 159.06g |
|
-
|
-
|
| Sun 15th: |
1623 *
|
65%
|
fat: 15.76g |
| |
protein: 125.81g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sat 14th: |
2150 *
|
86%
|
fat: 90.20g |
| |
protein: 62.07g |
| |
carbs: 263.26g |
|
2304*
|
154
|
| Fri 13th: |
1768 *
|
71%
|
fat: 68.58g |
| |
protein: 130.74g |
| |
carbs: 147.48g |
|
-
|
-
|
| Thu 12th: |
1201 *
|
48%
|
fat: 35.15g |
| |
protein: 104.48g |
| |
carbs: 106.39g |
|
-
|
-
|
| Wed 11th: |
1481 *
|
59%
|
fat: 46.25g |
| |
protein: 77.70g |
| |
carbs: 180.82g |
|
2437*
|
956
|
| Tue 10th: |
752 *
|
30%
|
fat: 27.53g |
| |
protein: 58.85g |
| |
carbs: 61.20g |
|
-
|
-
|
| Mon 9th: |
902 *
|
36%
|
fat: 34.28g |
| |
protein: 62.14g |
| |
carbs: 78.25g |
|
-
|
-
|
| Sun 8th: |
680 *
|
27%
|
fat: 27.92g |
| |
protein: 36.81g |
| |
carbs: 65.22g |
|
-
|
-
|
| Sat 7th: |
2730 *
|
109%
|
fat: 41.58g |
| |
protein: 126.38g |
| |
carbs: 60.14g |
|
-
|
-
|
| Fri 6th: |
1638 *
|
66%
|
fat: 32.09g |
| |
protein: 45.27g |
| |
carbs: 85.49g |
|
2567*
|
929
|
| Thu 5th: |
1537 *
|
61%
|
fat: 23.84g |
| |
protein: 218.20g |
| |
carbs: 116.89g |
|
-
|
-
|
| Wed 4th: |
1301 *
|
52%
|
fat: 48.31g |
| |
protein: 71.14g |
| |
carbs: 53.69g |
|
-
|
-
|
| Tue 3rd: |
655 *
|
26%
|
fat: 33.96g |
| |
protein: 61.81g |
| |
carbs: 22.13g |
|
-
|
-
|
| Mon 2nd: |
2018 *
|
81%
|
fat: 37.80g |
| |
protein: 44.83g |
| |
carbs: 142.10g |
|
-
|
-
|
| Sun 1st: |
2722 *
|
109%
|
fat: 22.12g |
| |
protein: 68.66g |
| |
carbs: 230.26g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1488 *
|
60%
|
fat: 89.85g |
| |
protein: 141.13g |
| |
carbs: 20.21g |
|
-
|
-
|
