| February 2022 |
| Thu 3rd: |
337 *
|
11%
|
fat: 9.16g |
| |
protein: 31.01g |
| |
carbs: 34.68g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
2394 *
|
80%
|
fat: 107.32g |
| |
protein: 97.67g |
| |
carbs: 244.05g |
|
-
|
-
|
| Tue 5th: |
1994 *
|
66%
|
fat: 121.80g |
| |
protein: 61.08g |
| |
carbs: 175.36g |
|
-
|
-
|
| Mon 4th: |
1755 *
|
58%
|
fat: 53.39g |
| |
protein: 75.29g |
| |
carbs: 253.95g |
|
-
|
-
|
| September 2020 |
| Sat 5th: |
320 *
|
11%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 4th: |
2455 *
|
82%
|
fat: 83.40g |
| |
protein: 98.88g |
| |
carbs: 332.93g |
|
-
|
-
|
| Thu 3rd: |
1890 *
|
63%
|
fat: 69.84g |
| |
protein: 71.45g |
| |
carbs: 264.85g |
|
-
|
-
|
| Wed 2nd: |
1058 *
|
35%
|
fat: 48.08g |
| |
protein: 27.30g |
| |
carbs: 105.92g |
|
-
|
-
|
| Tue 1st: |
425 *
|
14%
|
fat: 19.89g |
| |
protein: 14.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
235 *
|
8%
|
fat: 3.89g |
| |
protein: 3.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| Wed 26th: |
1948 *
|
65%
|
fat: 83.87g |
| |
protein: 102.57g |
| |
carbs: 223.41g |
|
-
|
-
|
| Tue 25th: |
1864 *
|
62%
|
fat: 80.61g |
| |
protein: 70.88g |
| |
carbs: 213.60g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
1956 *
|
65%
|
fat: 83.97g |
| |
protein: 50.62g |
| |
carbs: 242.21g |
|
-
|
-
|
| Thu 28th: |
2032 *
|
68%
|
fat: 83.64g |
| |
protein: 52.71g |
| |
carbs: 263.99g |
|
-
|
-
|
| Wed 27th: |
1898 *
|
63%
|
fat: 99.20g |
| |
protein: 75.62g |
| |
carbs: 162.20g |
|
-
|
-
|
| Tue 26th: |
2141 *
|
71%
|
fat: 106.36g |
| |
protein: 79.59g |
| |
carbs: 203.09g |
|
-
|
-
|
| Mon 25th: |
2206 *
|
74%
|
fat: 107.11g |
| |
protein: 94.20g |
| |
carbs: 221.27g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
1562 *
|
52%
|
fat: 100.69g |
| |
protein: 90.70g |
| |
carbs: 69.45g |
|
-
|
-
|
| Fri 16th: |
1925 *
|
64%
|
fat: 122.87g |
| |
protein: 74.45g |
| |
carbs: 122.65g |
|
-
|
-
|
| Thu 15th: |
1855 *
|
62%
|
fat: 102.84g |
| |
protein: 116.09g |
| |
carbs: 104.34g |
|
-
|
-
|
