karhets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 361 * 21%
fat: 12.95g
|
protein: 6.89g
|
carbs: 62.09g
1726*  1365
Sun 13th: 1437 * 85%
fat: 67.77g
|
protein: 66.38g
|
carbs: 151.00g
- -
Sat 12th: 945 * 56%
fat: 36.02g
|
protein: 52.38g
|
carbs: 107.50g
1798*  853
Thu 10th: 232 * 14%
fat: 3.27g
|
protein: 30.88g
|
carbs: 23.50g
- -
Wed 9th: 1202 * 71%
fat: 51.87g
|
protein: 48.74g
|
carbs: 140.00g
2007*  805
Fri 4th: 792 * 47%
fat: 39.27g
|
protein: 37.88g
|
carbs: 77.80g
1914*  1122
March 2012
Sat 3rd: 1407 * 83%
fat: 57.76g
|
protein: 82.63g
|
carbs: 151.01g
1977  570
Fri 2nd: 1448 * 85%
fat: 57.11g
|
protein: 82.75g
|
carbs: 155.07g
1914*  466
Thu 1st: 1501 * 88%
fat: 46.85g
|
protein: 98.42g
|
carbs: 180.05g
1961*  460
December 2011
Wed 28th: 1040 * 61%
fat: 60.00g
|
protein: 72.00g
|
carbs: 59.80g
2192*  1152
September 2011
Tue 20th: 962 57%
fat: 35.89g
|
protein: 84.27g
|
carbs: 81.60g
1727*  765
November 2010
Tue 23rd: 846 * 50%
fat: 32.03g
|
protein: 45.73g
|
carbs: 101.18g
1700*  854
January 2010
Tue 5th: 270 * 13%
fat: 6.00g
|
protein: 3.00g
|
carbs: 52.50g
1630*  1360
November 2009
Thu 12th: 1003 * 48%
fat: 34.73g
|
protein: 64.55g
|
carbs: 115.04g
- -
October 2009
Wed 28th: 1380 * 66%
fat: 41.84g
|
protein: 81.70g
|
carbs: 173.54g
1992*  612
Tue 27th: - - 1744* -
Mon 26th: 1084 * 52%
fat: 27.36g
|
protein: 59.05g
|
carbs: 157.96g
1978*  894
Mon 19th: 408 * 19%
fat: 13.20g
|
protein: 34.82g
|
carbs: 40.75g
1880*  1472
Sat 17th: 892 * 42%
fat: 32.75g
|
protein: 60.75g
|
carbs: 86.50g
2460  1568
Fri 16th: 1327 * 63%
fat: 33.17g
|
protein: 73.84g
|
carbs: 187.73g
1672*  345
Thu 15th: 1620 * 77%
fat: 43.45g
|
protein: 89.53g
|
carbs: 221.98g
2022  402

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