Dave-vud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 16th: 558 * 37%
fat: 18.60g
|
protein: 33.00g
|
carbs: 66.00g
- -
Tue 6th: 602 * 40%
fat: 27.52g
|
protein: 38.41g
|
carbs: 61.53g
- -
Mon 5th: 1086 72%
fat: 32.35g
|
protein: 79.70g
|
carbs: 122.27g
- -
Sun 4th: 1210 81%
fat: 37.86g
|
protein: 51.12g
|
carbs: 163.18g
- -
Sat 3rd: 1042 69%
fat: 12.30g
|
protein: 55.83g
|
carbs: 190.70g
3376*  2334
August 2011

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