| April 2018 |
| Thu 19th: |
240 *
|
20%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 18th: |
100 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 17th: |
480 *
|
40%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 16th: |
180 *
|
15%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 15th: |
230 *
|
19%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 13th: |
640 *
|
53%
|
fat: 17.00g |
| |
protein: 62.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 12th: |
474 *
|
40%
|
fat: 11.39g |
| |
protein: 52.74g |
| |
carbs: 39.05g |
|
-
|
-
|
| Wed 11th: |
250 *
|
21%
|
fat: 5.50g |
| |
protein: 31.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 10th: |
863 *
|
72%
|
fat: 40.00g |
| |
protein: 68.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 9th: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 8th: |
600 *
|
50%
|
fat: 21.00g |
| |
protein: 44.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 7th: |
900 *
|
75%
|
fat: 42.00g |
| |
protein: 57.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 6th: |
283 *
|
24%
|
fat: 10.41g |
| |
protein: 37.86g |
| |
carbs: 12.41g |
|
-
|
-
|
| Thu 5th: |
745 *
|
62%
|
fat: 31.80g |
| |
protein: 78.04g |
| |
carbs: 39.24g |
|
-
|
-
|
| Wed 4th: |
1129 *
|
94%
|
fat: 73.99g |
| |
protein: 43.38g |
| |
carbs: 79.79g |
|
-
|
-
|
| Tue 3rd: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 2nd: |
320 *
|
27%
|
fat: 6.00g |
| |
protein: 34.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 1st: |
646 *
|
54%
|
fat: 29.15g |
| |
protein: 51.33g |
| |
carbs: 47.14g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
927 *
|
77%
|
fat: 58.50g |
| |
protein: 63.34g |
| |
carbs: 42.91g |
|
-
|
-
|
| Fri 30th: |
810 *
|
68%
|
fat: 39.00g |
| |
protein: 24.00g |
| |
carbs: 94.00g |
|
-
|
-
|
