| July 2018 |
| Wed 25th: |
911 *
|
35%
|
fat: 35.03g |
| |
protein: 32.46g |
| |
carbs: 120.28g |
|
-
|
-
|
| Mon 23rd: |
570 *
|
22%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
370 *
|
14%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
3577*
|
 3207
|
| Thu 21st: |
1778 *
|
68%
|
fat: 72.92g |
| |
protein: 80.55g |
| |
carbs: 245.87g |
|
-
|
-
|
| Wed 20th: |
1534
|
59%
|
fat: 81.92g |
| |
protein: 68.21g |
| |
carbs: 135.02g |
|
3707
|
2173
|
| Tue 19th: |
1621
|
62%
|
fat: 79.49g |
| |
protein: 67.31g |
| |
carbs: 179.27g |
|
-
|
-
|
| Mon 18th: |
1612
|
62%
|
fat: 79.83g |
| |
protein: 67.17g |
| |
carbs: 130.37g |
|
-
|
-
|
| October 2017 |
| Tue 10th: |
750 *
|
29%
|
fat: 25.62g |
| |
protein: 16.25g |
| |
carbs: 119.75g |
|
3437*
|
2687
|
| December 2016 |
| Wed 7th: |
654 *
|
25%
|
fat: 12.41g |
| |
protein: 32.60g |
| |
carbs: 112.28g |
|
-
|
-
|
| Tue 6th: |
849 *
|
33%
|
fat: 32.30g |
| |
protein: 36.46g |
| |
carbs: 114.35g |
|
-
|
-
|
| Mon 5th: |
1397 *
|
54%
|
fat: 48.92g |
| |
protein: 50.87g |
| |
carbs: 191.97g |
|
-
|
-
|
| Sun 4th: |
1065 *
|
41%
|
fat: 47.69g |
| |
protein: 40.17g |
| |
carbs: 118.03g |
|
-
|
-
|
| Sat 3rd: |
1681 *
|
65%
|
fat: 80.20g |
| |
protein: 35.30g |
| |
carbs: 204.40g |
|
-
|
-
|
| Fri 2nd: |
2921
|
112%
|
fat: 106.74g |
| |
protein: 103.02g |
| |
carbs: 411.65g |
|
-
|
-
|
| October 2016 |
| Thu 13th: |
235 *
|
9%
|
fat: 3.65g |
| |
protein: 9.18g |
| |
carbs: 42.81g |
|
-
|
-
|
| Wed 12th: |
818 *
|
31%
|
fat: 19.15g |
| |
protein: 53.72g |
| |
carbs: 116.35g |
|
-
|
-
|
| Tue 11th: |
458 *
|
18%
|
fat: 18.55g |
| |
protein: 19.03g |
| |
carbs: 55.52g |
|
-
|
-
|
| Mon 10th: |
490 *
|
19%
|
fat: 9.00g |
| |
protein: 21.53g |
| |
carbs: 84.54g |
|
-
|
-
|
| Fri 7th: |
884 *
|
34%
|
fat: 26.32g |
| |
protein: 26.14g |
| |
carbs: 143.08g |
|
-
|
-
|
| Thu 6th: |
1411 *
|
54%
|
fat: 59.20g |
| |
protein: 76.57g |
| |
carbs: 146.64g |
|
-
|
-
|
