OLGAK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 1897* -
Fri 14th: - - 2001* -
Thu 13th: 1593 * 94%
fat: 48.30g
|
protein: 88.46g
|
carbs: 213.58g
2040*  447
Wed 12th: - - 2018* -
Tue 11th: - - 1913* -
Mon 10th: - - 1873* -
Sun 9th: - - 1448* -
Sat 8th: - - 1726* -
Fri 7th: 2918 * 172%
fat: 111.37g
|
protein: 118.57g
|
carbs: 383.59g
1995*  923
Thu 6th: 2718 * 160%
fat: 141.95g
|
protein: 80.24g
|
carbs: 288.96g
2003*  715
Wed 5th: 1970 * 116%
fat: 111.65g
|
protein: 76.27g
|
carbs: 176.69g
2092*  122
Tue 4th: 1579 * 93%
fat: 59.97g
|
protein: 84.47g
|
carbs: 191.66g
1493*  86
Mon 3rd: 1601 * 94%
fat: 74.54g
|
protein: 94.76g
|
carbs: 149.29g
1893*  292
Sun 2nd: 1826 * 107%
fat: 80.94g
|
protein: 69.38g
|
carbs: 219.66g
1814*  12
Sat 1st: 1758 * 103%
fat: 85.71g
|
protein: 91.99g
|
carbs: 166.76g
1704*  54
May 2024
Fri 31st: 1475 * 87%
fat: 60.83g
|
protein: 77.84g
|
carbs: 172.07g
2012*  537
Thu 30th: 2172 * 128%
fat: 101.03g
|
protein: 62.30g
|
carbs: 268.87g
1997*  175
Wed 29th: 1641 * 97%
fat: 71.22g
|
protein: 64.97g
|
carbs: 200.49g
2005*  364
Tue 28th: 1429 * 84%
fat: 56.22g
|
protein: 54.45g
|
carbs: 191.09g
2053*  624
Mon 27th: 1623 * 95%
fat: 82.52g
|
protein: 79.74g
|
carbs: 158.09g
1924*  301

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