| September 2015 |
| Tue 15th: |
280 *
|
12%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 1st: |
420 *
|
18%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
720 *
|
30%
|
fat: 32.00g |
| |
protein: 31.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 5th: |
820 *
|
34%
|
fat: 27.50g |
| |
protein: 40.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
270 *
|
11%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 28th: |
2678 *
|
112%
|
fat: 102.20g |
| |
protein: 157.57g |
| |
carbs: 293.24g |
|
-
|
-
|
| Mon 27th: |
2872 *
|
120%
|
fat: 129.72g |
| |
protein: 149.39g |
| |
carbs: 291.37g |
|
-
|
-
|
| Thu 16th: |
820 *
|
34%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 13th: |
240 *
|
10%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 7th: |
1260 *
|
52%
|
fat: 33.11g |
| |
protein: 94.06g |
| |
carbs: 148.73g |
|
-
|
-
|
| Mon 6th: |
1158 *
|
48%
|
fat: 39.75g |
| |
protein: 40.00g |
| |
carbs: 160.25g |
|
-
|
-
|
| Fri 3rd: |
410 *
|
17%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
970 *
|
40%
|
fat: 29.00g |
| |
protein: 42.50g |
| |
carbs: 138.50g |
|
-
|
-
|
| Fri 26th: |
502 *
|
21%
|
fat: 10.22g |
| |
protein: 37.10g |
| |
carbs: 66.04g |
|
-
|
-
|
| Thu 25th: |
1016 *
|
42%
|
fat: 39.62g |
| |
protein: 45.66g |
| |
carbs: 120.50g |
|
-
|
-
|
| Wed 24th: |
385 *
|
16%
|
fat: 10.39g |
| |
protein: 21.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Wed 17th: |
280 *
|
12%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 16th: |
1605 *
|
67%
|
fat: 46.23g |
| |
protein: 150.45g |
| |
carbs: 153.35g |
|
-
|
-
|
| Thu 11th: |
1332 *
|
56%
|
fat: 41.35g |
| |
protein: 111.10g |
| |
carbs: 138.36g |
|
-
|
-
|
| Wed 10th: |
1274 *
|
53%
|
fat: 24.24g |
| |
protein: 103.44g |
| |
carbs: 162.36g |
|
-
|
-
|
