| November 2018 |
| Wed 7th: |
649 *
|
38%
|
fat: 9.89g |
| |
protein: 23.60g |
| |
carbs: 113.46g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
523 *
|
31%
|
fat: 22.72g |
| |
protein: 19.04g |
| |
carbs: 59.91g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
-
|
-
|
|
3*
|
-
|
| Sun 5th: |
-
|
-
|
|
24*
|
-
|
| July 2018 |
| Mon 16th: |
-
|
-
|
|
2*
|
-
|
| Sun 15th: |
-
|
-
|
|
225*
|
-
|
| June 2018 |
| Sat 16th: |
-
|
-
|
|
3*
|
-
|
| Thu 14th: |
-
|
-
|
|
165*
|
-
|
| Sun 10th: |
-
|
-
|
|
2*
|
-
|
| Sat 9th: |
-
|
-
|
|
28*
|
-
|
| Thu 7th: |
-
|
-
|
|
1*
|
-
|
| Sat 2nd: |
-
|
-
|
|
76*
|
-
|
| May 2018 |
| Mon 7th: |
-
|
-
|
|
1*
|
-
|
| April 2018 |
| Mon 23rd: |
-
|
-
|
|
236*
|
-
|
| Thu 19th: |
-
|
-
|
|
1*
|
-
|
| Mon 16th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
74*
|
 69
|
| Sat 14th: |
-
|
-
|
|
170*
|
-
|
| Thu 12th: |
-
|
-
|
|
100*
|
-
|
| Tue 10th: |
-
|
-
|
|
129*
|
-
|
| Mon 9th: |
-
|
-
|
|
1*
|
-
|
| February 2018 |
| Tue 20th: |
834 *
|
49%
|
fat: 11.33g |
| |
protein: 42.13g |
| |
carbs: 131.50g |
|
-
|
-
|
| Mon 19th: |
1221 *
|
72%
|
fat: 67.21g |
| |
protein: 61.10g |
| |
carbs: 93.69g |
|
-
|
-
|
| Fri 16th: |
1117 *
|
66%
|
fat: 36.54g |
| |
protein: 52.20g |
| |
carbs: 145.56g |
|
-
|
-
|
| Thu 15th: |
917 *
|
54%
|
fat: 35.82g |
| |
protein: 29.41g |
| |
carbs: 115.50g |
|
-
|
-
|
| Wed 14th: |
432 *
|
25%
|
fat: 19.83g |
| |
protein: 22.51g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 13th: |
925 *
|
54%
|
fat: 36.66g |
| |
protein: 42.73g |
| |
carbs: 104.74g |
|
-
|
-
|
| Mon 12th: |
1608 *
|
-
|
fat: 53.63g |
| |
protein: 80.85g |
| |
carbs: 199.30g |
|
1722*
|
114
|
| June 2017 |
| Thu 22nd: |
601 *
|
-
|
fat: 18.71g |
| |
protein: 26.66g |
| |
carbs: 81.99g |
|
1552*
|
951
|
