Valeriahb20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 125 * 7%
fat: 1.51g
|
protein: 2.59g
|
carbs: 25.12g
- -
Sat 8th: 583 * 34%
fat: 33.13g
|
protein: 31.82g
|
carbs: 40.82g
- -
Fri 7th: 1143 * 67%
fat: 38.60g
|
protein: 32.68g
|
carbs: 164.22g
- -
May 2024
Tue 21st: 1335 * 79%
fat: 41.05g
|
protein: 60.63g
|
carbs: 211.61g
- -
Mon 20th: 1194 * 70%
fat: 48.46g
|
protein: 52.87g
|
carbs: 140.77g
- -
Fri 17th: 304 * 18%
fat: 9.91g
|
protein: 7.39g
|
carbs: 51.22g
- -
Mon 13th: 1431 * 84%
fat: 54.17g
|
protein: 45.09g
|
carbs: 197.18g
- -
Tue 7th: 827 * 49%
fat: 27.99g
|
protein: 27.57g
|
carbs: 115.79g
- -
April 2024
Wed 17th: 820 * 48%
fat: 17.83g
|
protein: 27.52g
|
carbs: 141.46g
- -
Tue 16th: 797 * 47%
fat: 25.05g
|
protein: 28.37g
|
carbs: 115.85g
1688*  891
March 2024
Mon 11th: 165 * 10%
fat: 4.21g
|
protein: 2.49g
|
carbs: 29.12g
- -
Tue 5th: 1039 * 61%
fat: 31.98g
|
protein: 57.50g
|
carbs: 151.87g
- -
Fri 1st: 209 * 12%
fat: 5.49g
|
protein: 5.77g
|
carbs: 33.65g
- -
February 2024
Sun 18th: 222 * 13%
fat: 15.11g
|
protein: 4.72g
|
carbs: 17.60g
- -
Sat 10th: 1560 * 92%
fat: 69.92g
|
protein: 30.44g
|
carbs: 204.90g
- -
December 2023
Wed 13th: 665 * 39%
fat: 39.01g
|
protein: 33.73g
|
carbs: 46.00g
- -
Wed 6th: 346 * 20%
fat: 13.47g
|
protein: 5.36g
|
carbs: 54.01g
- -
November 2023
Tue 21st: 1066 * 63%
fat: 61.88g
|
protein: 20.07g
|
carbs: 108.68g
- -
Thu 16th: 308 * 18%
fat: 14.31g
|
protein: 10.59g
|
carbs: 34.12g
- -
October 2023
Thu 12th: 188 * 11%
fat: 5.67g
|
protein: 5.58g
|
carbs: 28.48g
- -

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