manutara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 1341 * 84%
fat: 57.45g
|
protein: 44.04g
|
carbs: 140.31g
- -
July 2024
Sat 20th: 1194 * 75%
fat: 58.85g
|
protein: 51.96g
|
carbs: 122.52g
- -
Thu 18th: 1915 * 120%
fat: 70.97g
|
protein: 65.43g
|
carbs: 230.79g
- -
Tue 16th: 1412 * 88%
fat: 75.30g
|
protein: 51.50g
|
carbs: 115.11g
- -
Mon 15th: 1838 * 115%
fat: 94.71g
|
protein: 53.49g
|
carbs: 177.44g
- -
Sun 14th: 1609 * 101%
fat: 82.60g
|
protein: 45.03g
|
carbs: 156.47g
- -
May 2024
Sun 5th: 1416 * 88%
fat: 53.19g
|
protein: 63.44g
|
carbs: 160.38g
- -
April 2024
Sun 28th: 1554 * 97%
fat: 84.66g
|
protein: 64.30g
|
carbs: 141.14g
- -
Tue 23rd: 1525 * 95%
fat: 94.03g
|
protein: 96.48g
|
carbs: 80.67g
- -
March 2024
Sun 10th: 1839 * 115%
fat: 97.35g
|
protein: 67.82g
|
carbs: 154.25g
- -
Sat 9th: 1472 * 92%
fat: 61.69g
|
protein: 84.83g
|
carbs: 130.76g
- -
Fri 8th: 1261 * 79%
fat: 99.65g
|
protein: 38.90g
|
carbs: 60.87g
- -
Thu 7th: 1276 * 80%
fat: 79.54g
|
protein: 49.05g
|
carbs: 101.70g
- -
Wed 6th: 1196 * 75%
fat: 67.84g
|
protein: 35.94g
|
carbs: 87.51g
- -
Tue 5th: 1552 * 97%
fat: 61.01g
|
protein: 62.72g
|
carbs: 168.39g
- -
Mon 4th: 1479 * 92%
fat: 58.22g
|
protein: 50.82g
|
carbs: 141.37g
- -
Sun 3rd: 1493 * 93%
fat: 72.17g
|
protein: 54.86g
|
carbs: 137.91g
- -
Sat 2nd: 896 * 56%
fat: 63.94g
|
protein: 22.26g
|
carbs: 58.53g
- -
Fri 1st: 1853 * 116%
fat: 92.17g
|
protein: 38.79g
|
carbs: 166.17g
- -
February 2024
Thu 29th: 1063 * 66%
fat: 49.85g
|
protein: 34.28g
|
carbs: 124.55g
- -

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