| Daily Average: |
Exercise: 1179kcal |
|
Food: 1092kcal |
(Fat: 39.04g, Protein: 62.09g, Carbs: 125.20g) |
| Monthly Total: |
Exercise: 25940kcal |
|
Food: 24020kcal |
(Fat: 858.85g, Protein: 1365.99g, Carbs: 2754.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -361 |
|
2
|
Net -362 |
|
3
|
Net -125 |
|
4
|
Net -402 |
|
5
|
Net -180 |
|
6
|
Net -293 |
|
7
 |
Net 165 |
|
8
|
Net 16 |
|
9
|
Net -177 |
|
10
|
Net 76 |
|
11
|
Net 82 |
|
12
|
Net -607 |
|
13
|
Net -478 |
|
14
|
Net -86 |
|
15
|
Net -213 |
|
16
|
Net -147 |
|
17
|
Net 77 |
|
18
|
Net 93 |
|
19
|
Net -272 |
|
20
|
Net 137 |
|
21
|
Net 847 |
|
22
|
Net 290 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1092 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on silvana68's RDI of 1500 calories (29 Jul 24)
|
