garnetrising's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 989 * 43%
fat: 15.89g
|
protein: 72.19g
|
carbs: 138.35g
2597*  1608
April 2016
Thu 28th: 715 * 31%
fat: 9.39g
|
protein: 33.29g
|
carbs: 125.95g
- -
June 2015
Wed 17th: 1105 * 48%
fat: 24.00g
|
protein: 54.00g
|
carbs: 178.00g
- -
Tue 16th: 755 33%
fat: 21.00g
|
protein: 45.00g
|
carbs: 106.00g
- -
January 2015
Mon 26th: 1307 57%
fat: 34.94g
|
protein: 75.58g
|
carbs: 182.77g
2615*  1308
Wed 14th: 1117 49%
fat: 29.94g
|
protein: 77.58g
|
carbs: 140.77g
- -
Mon 12th: 1702 74%
fat: 58.94g
|
protein: 86.58g
|
carbs: 207.27g
2077*  375
November 2014
Sun 30th: 1552 * 62%
fat: 41.94g
|
protein: 78.58g
|
carbs: 213.27g
- -
Sun 23rd: 1599 64%
fat: 46.13g
|
protein: 88.92g
|
carbs: 212.78g
- -
Sat 22nd: 1292 * 52%
fat: 33.94g
|
protein: 62.58g
|
carbs: 184.77g
- -
October 2014
Thu 2nd: 759 * 30%
fat: 24.44g
|
protein: 45.58g
|
carbs: 79.74g
- -
Wed 1st: 1416 * 57%
fat: 40.30g
|
protein: 83.51g
|
carbs: 167.96g
- -
September 2014
Fri 26th: 673 * 27%
fat: 15.66g
|
protein: 80.67g
|
carbs: 51.99g
- -
Thu 25th: 800 32%
fat: 33.60g
|
protein: 39.25g
|
carbs: 86.06g
2199  1399
Wed 24th: 2174 87%
fat: 91.95g
|
protein: 81.38g
|
carbs: 265.48g
- -
Sat 20th: 613 25%
fat: 28.44g
|
protein: 38.08g
|
carbs: 51.34g
2243  1630
Fri 19th: 1451 58%
fat: 64.50g
|
protein: 59.50g
|
carbs: 155.47g
2243  792
Thu 18th: 696 28%
fat: 12.00g
|
protein: 48.00g
|
carbs: 85.97g
2243  1547
Tue 16th: 1478 59%
fat: 54.49g
|
protein: 94.15g
|
carbs: 154.09g
2243  765
Mon 15th: 1573 63%
fat: 50.44g
|
protein: 85.58g
|
carbs: 201.74g
2254  681

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