vlsay4what's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 162 * 11%
fat: 0.27g
|
protein: 6.35g
|
carbs: 35.16g
- -
Fri 8th: 727 * 48%
fat: 37.34g
|
protein: 36.31g
|
carbs: 58.56g
- -
Thu 7th: 2273 * 152%
fat: 112.00g
|
protein: 104.00g
|
carbs: 278.00g
- -
Wed 6th: 190 * 13%
fat: 1.00g
|
protein: 6.00g
|
carbs: 40.00g
1809*  1619
Tue 5th: 1166 78%
fat: 58.70g
|
protein: 50.57g
|
carbs: 115.48g
1967*  801
Mon 4th: 140 * 9%
fat: 0.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Sun 3rd: 226 * 15%
fat: 3.00g
|
protein: 5.40g
|
carbs: 51.00g
- -
Sat 2nd: 1492 99%
fat: 55.45g
|
protein: 47.40g
|
carbs: 205.51g
1762  270
Fri 1st: 270 * 18%
fat: 9.00g
|
protein: 14.00g
|
carbs: 35.00g
- -
February 2013
Thu 28th: 1827 * 122%
fat: 90.00g
|
protein: 58.80g
|
carbs: 203.51g
1539*  288
Wed 27th: 1472 * 98%
fat: 48.05g
|
protein: 49.55g
|
carbs: 209.29g
1458*  14
Tue 26th: 1297 * 86%
fat: 56.37g
|
protein: 48.12g
|
carbs: 160.95g
1492*  195
Mon 25th: 1278 * 85%
fat: 74.90g
|
protein: 40.78g
|
carbs: 106.43g
1330*  52
January 2013
Mon 14th: 347 * 23%
fat: 9.35g
|
protein: 8.96g
|
carbs: 62.82g
1445*  1098
October 2012
Thu 25th: 125 * 8%
fat: 1.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Wed 24th: 140 * 9%
fat: 3.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Mon 22nd: 89 * 6%
fat: 3.00g
|
protein: 36.00g
|
carbs: 14.00g
- -
Tue 16th: 990 * 66%
fat: 50.00g
|
protein: 42.00g
|
carbs: 84.00g
- -
Wed 10th: 100 * 7%
fat: 3.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
September 2012
Tue 11th: 76 * 5%
fat: 1.23g
|
protein: 3.51g
|
carbs: 13.02g
1316*  1240

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