Edoc023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1384 * 53%
fat: 73.48g
|
protein: 75.60g
|
carbs: 107.98g
1915*  531
January 2015
Wed 14th: 820 * 32%
fat: 51.82g
|
protein: 25.17g
|
carbs: 65.24g
1809*  989
Mon 12th: 185 * 7%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Fri 9th: 1051 * 40%
fat: 44.38g
|
protein: 35.82g
|
carbs: 131.41g
1770*  719
December 2014
Thu 11th: 1634 * 63%
fat: 95.10g
|
protein: 62.93g
|
carbs: 133.53g
1791*  157
November 2014
Wed 12th: 1648 * 63%
fat: 109.09g
|
protein: 70.92g
|
carbs: 92.98g
1756*  108
October 2014
Mon 20th: 781 * 30%
fat: 32.83g
|
protein: 29.46g
|
carbs: 94.82g
1756*  975
Fri 17th: 974 * 37%
fat: 43.80g
|
protein: 45.61g
|
carbs: 100.86g
- -
Tue 7th: 1793 * 69%
fat: 120.88g
|
protein: 75.76g
|
carbs: 99.64g
1788*  5
September 2014
Wed 24th: 2042 * 79%
fat: 119.86g
|
protein: 63.92g
|
carbs: 188.90g
1729*  313
Tue 23rd: 728 * 28%
fat: 44.09g
|
protein: 29.04g
|
carbs: 55.81g
1826*  1098
Mon 22nd: 1759 * 68%
fat: 54.17g
|
protein: 64.90g
|
carbs: 263.97g
1631*  128
Fri 5th: 1698 * 65%
fat: 85.97g
|
protein: 80.26g
|
carbs: 164.80g
1931*  233
Thu 4th: 1913 * 74%
fat: 103.59g
|
protein: 79.10g
|
carbs: 172.82g
2050*  137
Wed 3rd: 1605 * 62%
fat: 74.05g
|
protein: 69.45g
|
carbs: 162.83g
1995*  390
Tue 2nd: 2155 * 83%
fat: 105.02g
|
protein: 77.67g
|
carbs: 233.80g
2036*  119
Mon 1st: 1442 * 55%
fat: 63.36g
|
protein: 49.47g
|
carbs: 172.15g
1945*  503
April 2014
Fri 11th: 1889 * 73%
fat: 112.83g
|
protein: 68.57g
|
carbs: 142.00g
1916  27
December 2012
Thu 13th: 1053 * 40%
fat: 41.61g
|
protein: 33.39g
|
carbs: 128.63g
2047*  994
November 2012
Thu 15th: 1130 * 43%
fat: 70.00g
|
protein: 41.00g
|
carbs: 90.00g
2183*  1053

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