L.Maria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 6th: 112 * 8%
fat: 2.20g
|
protein: 3.91g
|
carbs: 19.68g
1855*  1743
January 2021
Sat 2nd: 419 * 30%
fat: 15.54g
|
protein: 4.98g
|
carbs: 66.83g
- -
February 2018
Tue 27th: 1335 * 95%
fat: 38.51g
|
protein: 39.93g
|
carbs: 208.19g
1650*  315
March 2016
Thu 17th: 733 * 52%
fat: 31.12g
|
protein: 62.08g
|
carbs: 48.77g
1596*  863
Wed 16th: 1278 * 91%
fat: 29.09g
|
protein: 61.79g
|
carbs: 162.59g
1704*  426
Tue 15th: 879 * 63%
fat: 24.54g
|
protein: 35.82g
|
carbs: 132.96g
1991*  1112
Fri 4th: 679 * 48%
fat: 28.83g
|
protein: 28.62g
|
carbs: 82.86g
1960*  1281
Thu 3rd: 1252 89%
fat: 40.29g
|
protein: 50.64g
|
carbs: 146.57g
1986  734
Wed 2nd: 1528 109%
fat: 59.19g
|
protein: 85.14g
|
carbs: 193.45g
1988  460
February 2016
Wed 17th: 1099 78%
fat: 35.50g
|
protein: 44.62g
|
carbs: 155.77g
1667*  568
Tue 16th: 1648 118%
fat: 65.15g
|
protein: 61.20g
|
carbs: 182.99g
1697  49
Mon 15th: 1366 98%
fat: 69.19g
|
protein: 61.82g
|
carbs: 112.29g
1691*  325
Sun 14th: 1351 * 96%
fat: 49.34g
|
protein: 35.05g
|
carbs: 107.77g
1708*  357
Sat 13th: 1868 133%
fat: 73.12g
|
protein: 64.80g
|
carbs: 150.98g
1850  18
Fri 12th: 965 * 69%
fat: 34.44g
|
protein: 73.40g
|
carbs: 89.31g
1763*  798
Thu 11th: 1491 106%
fat: 71.91g
|
protein: 85.35g
|
carbs: 102.15g
1794*  303
Wed 10th: 961 69%
fat: 25.36g
|
protein: 51.95g
|
carbs: 133.27g
1926  965
January 2016
Mon 4th: 675 * 48%
fat: 22.38g
|
protein: 41.16g
|
carbs: 76.22g
1775  1100
June 2015
Wed 3rd: 1260 90%
fat: 51.55g
|
protein: 36.39g
|
carbs: 138.43g
- -
Tue 2nd: 1703 122%
fat: 68.70g
|
protein: 66.13g
|
carbs: 167.43g
1966  263

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