blacknola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 929 * 52%
fat: 21.45g
|
protein: 36.27g
|
carbs: 146.41g
3353*  2424
Sun 19th: 932 * 52%
fat: 46.12g
|
protein: 17.14g
|
carbs: 116.18g
3363*  2431
Thu 16th: 505 * 28%
fat: 10.86g
|
protein: 12.58g
|
carbs: 89.54g
- -
Wed 15th: 1091 * 61%
fat: 24.27g
|
protein: 24.72g
|
carbs: 197.21g
- -
Sat 4th: 809 * 45%
fat: 52.74g
|
protein: 21.53g
|
carbs: 61.72g
3451*  2642
September 2013
Tue 10th: 495 * 28%
fat: 21.97g
|
protein: 16.28g
|
carbs: 57.19g
- -
Fri 6th: 2261 * 126%
fat: 97.84g
|
protein: 64.26g
|
carbs: 286.23g
2885*  624
June 2013
Tue 25th: 101 * -
fat: 0.03g
|
protein: 1.88g
|
carbs: 24.28g
- -
Sun 23rd: 383 * -
fat: 17.08g
|
protein: 12.65g
|
carbs: 47.50g
- -
April 2013
Tue 2nd: 426 * -
fat: 14.00g
|
protein: 4.23g
|
carbs: 68.86g
- -
March 2013
Tue 26th: 503 * -
fat: 26.75g
|
protein: 8.58g
|
carbs: 57.45g
- -
Mon 25th: 1516 * -
fat: 57.62g
|
protein: 46.15g
|
carbs: 208.10g
- -
Sun 24th: 1270 * -
fat: 20.52g
|
protein: 31.05g
|
carbs: 226.71g
- -
Mon 18th: 568 * -
fat: 21.93g
|
protein: 13.50g
|
carbs: 74.06g
- -
Thu 14th: 1104 * -
fat: 37.16g
|
protein: 27.47g
|
carbs: 168.03g
- -
Wed 13th: 452 * -
fat: 21.39g
|
protein: 9.39g
|
carbs: 50.84g
- -
Tue 12th: 2346 * -
fat: 95.44g
|
protein: 82.45g
|
carbs: 265.18g
- -
Mon 11th: 1967 * -
fat: 89.04g
|
protein: 89.59g
|
carbs: 200.38g
- -
Sun 10th: 1411 * -
fat: 49.33g
|
protein: 33.81g
|
carbs: 214.06g
- -
Sat 9th: 2237 * -
fat: 76.75g
|
protein: 99.35g
|
carbs: 281.94g
3645*  1408

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