| October 2009 |
| Fri 30th: |
757 *
|
34%
|
fat: 23.80g |
| |
protein: 36.68g |
| |
carbs: 108.04g |
|
-
|
-
|
| Fri 16th: |
1215 *
|
55%
|
fat: 31.39g |
| |
protein: 93.93g |
| |
carbs: 140.24g |
|
-
|
-
|
| Thu 15th: |
785 *
|
36%
|
fat: 16.20g |
| |
protein: 65.45g |
| |
carbs: 102.17g |
|
-
|
-
|
| Wed 14th: |
989 *
|
45%
|
fat: 14.50g |
| |
protein: 86.00g |
| |
carbs: 155.92g |
|
-
|
-
|
| Tue 13th: |
329 *
|
15%
|
fat: 5.09g |
| |
protein: 20.38g |
| |
carbs: 61.70g |
|
-
|
-
|
| Fri 9th: |
329 *
|
15%
|
fat: 5.09g |
| |
protein: 20.38g |
| |
carbs: 61.70g |
|
-
|
-
|
| Thu 8th: |
2555 *
|
116%
|
fat: 70.71g |
| |
protein: 103.67g |
| |
carbs: 395.78g |
|
-
|
-
|
| Wed 7th: |
1078 *
|
49%
|
fat: 16.00g |
| |
protein: 111.37g |
| |
carbs: 138.49g |
|
-
|
-
|
| Tue 6th: |
1438 *
|
65%
|
fat: 14.85g |
| |
protein: 121.31g |
| |
carbs: 233.71g |
|
-
|
-
|
| Mon 5th: |
1239 *
|
56%
|
fat: 20.20g |
| |
protein: 105.77g |
| |
carbs: 183.74g |
|
-
|
-
|
| Sun 4th: |
741 *
|
34%
|
fat: 9.13g |
| |
protein: 60.91g |
| |
carbs: 118.94g |
|
-
|
-
|
| Sat 3rd: |
1175 *
|
53%
|
fat: 26.41g |
| |
protein: 90.66g |
| |
carbs: 162.94g |
|
-
|
-
|
| Fri 2nd: |
1106 *
|
50%
|
fat: 24.88g |
| |
protein: 84.10g |
| |
carbs: 148.42g |
|
-
|
-
|
| Thu 1st: |
1049 *
|
-
|
fat: 20.24g |
| |
protein: 106.21g |
| |
carbs: 124.08g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
938 *
|
-
|
fat: 16.26g |
| |
protein: 95.27g |
| |
carbs: 121.89g |
|
-
|
-
|
| Tue 29th: |
1397 *
|
-
|
fat: 26.84g |
| |
protein: 142.14g |
| |
carbs: 157.07g |
|
-
|
-
|
| Mon 28th: |
1557 *
|
-
|
fat: 43.48g |
| |
protein: 139.89g |
| |
carbs: 148.11g |
|
-
|
-
|
| Sun 27th: |
1655 *
|
-
|
fat: 66.63g |
| |
protein: 69.81g |
| |
carbs: 223.56g |
|
-
|
-
|
| Sat 26th: |
1456 *
|
-
|
fat: 35.17g |
| |
protein: 121.12g |
| |
carbs: 168.92g |
|
-
|
-
|
| Fri 25th: |
1529 *
|
-
|
fat: 25.94g |
| |
protein: 138.89g |
| |
carbs: 187.95g |
|
-
|
-
|
