SelinaUNDAna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 681 * 36%
fat: 11.09g
|
protein: 41.01g
|
carbs: 105.42g
- -
Fri 6th: 1743 * 92%
fat: 58.12g
|
protein: 105.30g
|
carbs: 194.65g
- -
Thu 5th: 1739 * 92%
fat: 74.60g
|
protein: 95.23g
|
carbs: 173.78g
- -
Wed 4th: 1789 * 94%
fat: 68.90g
|
protein: 83.63g
|
carbs: 210.82g
- -
Tue 3rd: 1693 * 89%
fat: 74.64g
|
protein: 82.00g
|
carbs: 171.46g
- -
Mon 2nd: 1728 * 91%
fat: 57.29g
|
protein: 116.16g
|
carbs: 185.39g
- -
Sun 1st: 1889 * 99%
fat: 89.02g
|
protein: 98.91g
|
carbs: 164.85g
- -
August 2024
Sat 31st: 1823 * 96%
fat: 60.76g
|
protein: 93.02g
|
carbs: 217.90g
- -
Fri 30th: 1813 * 95%
fat: 70.88g
|
protein: 120.06g
|
carbs: 174.11g
- -
Thu 29th: 1809 * 95%
fat: 71.56g
|
protein: 118.30g
|
carbs: 169.76g
- -
Wed 28th: 1795 * 94%
fat: 69.45g
|
protein: 126.85g
|
carbs: 172.26g
- -
Tue 27th: 1807 * 95%
fat: 69.24g
|
protein: 92.19g
|
carbs: 203.47g
- -
Mon 26th: 1859 * 98%
fat: 69.76g
|
protein: 94.77g
|
carbs: 210.72g
- -
July 2024
Thu 18th: 782 * 41%
fat: 26.38g
|
protein: 72.04g
|
carbs: 64.76g
- -
Mon 15th: 246 * 13%
fat: 8.47g
|
protein: 11.77g
|
carbs: 30.07g
- -
Tue 2nd: 540 * 28%
fat: 21.33g
|
protein: 17.96g
|
carbs: 60.45g
- -
June 2024
Mon 3rd: 1766 * 93%
fat: 47.55g
|
protein: 103.95g
|
carbs: 236.96g
- -
May 2024
Mon 27th: 1022 * 54%
fat: 16.18g
|
protein: 131.29g
|
carbs: 81.49g
- -
April 2024
Mon 8th: 1688 * 89%
fat: 52.07g
|
protein: 117.65g
|
carbs: 189.73g
- -

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