| February 2022 |
| Thu 24th: |
1408 *
|
85%
|
fat: 67.10g |
| |
protein: 64.70g |
| |
carbs: 136.17g |
|
-
|
-
|
| Wed 23rd: |
547 *
|
33%
|
fat: 36.70g |
| |
protein: 37.04g |
| |
carbs: 15.77g |
|
-
|
-
|
| October 2020 |
| Fri 16th: |
386 *
|
23%
|
fat: 21.39g |
| |
protein: 21.83g |
| |
carbs: 24.46g |
|
-
|
-
|
| Mon 12th: |
760 *
|
46%
|
fat: 44.77g |
| |
protein: 70.65g |
| |
carbs: 13.63g |
|
-
|
-
|
| Sun 11th: |
876
|
53%
|
fat: 39.21g |
| |
protein: 83.92g |
| |
carbs: 46.82g |
|
-
|
-
|
| Wed 7th: |
850
|
52%
|
fat: 47.56g |
| |
protein: 79.22g |
| |
carbs: 19.00g |
|
-
|
-
|
| October 2016 |
| Sun 23rd: |
1238 *
|
75%
|
fat: 58.37g |
| |
protein: 78.86g |
| |
carbs: 102.56g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
1197 *
|
73%
|
fat: 49.00g |
| |
protein: 55.61g |
| |
carbs: 124.29g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
571 *
|
35%
|
fat: 22.93g |
| |
protein: 29.07g |
| |
carbs: 62.05g |
|
-
|
-
|
| Tue 30th: |
554 *
|
34%
|
fat: 22.23g |
| |
protein: 38.49g |
| |
carbs: 50.76g |
|
-
|
-
|
| Mon 29th: |
773 *
|
47%
|
fat: 13.51g |
| |
protein: 53.80g |
| |
carbs: 97.61g |
|
-
|
-
|
| Sun 28th: |
742 *
|
45%
|
fat: 17.93g |
| |
protein: 48.64g |
| |
carbs: 94.04g |
|
-
|
-
|
| Sat 27th: |
636 *
|
39%
|
fat: 13.49g |
| |
protein: 45.23g |
| |
carbs: 81.50g |
|
-
|
-
|
| Fri 26th: |
1043 *
|
63%
|
fat: 44.81g |
| |
protein: 76.00g |
| |
carbs: 76.61g |
|
-
|
-
|
| Thu 25th: |
783 *
|
47%
|
fat: 32.76g |
| |
protein: 62.16g |
| |
carbs: 60.36g |
|
-
|
-
|
| Wed 24th: |
1029 *
|
62%
|
fat: 49.61g |
| |
protein: 82.40g |
| |
carbs: 67.18g |
|
-
|
-
|
| Tue 23rd: |
677 *
|
41%
|
fat: 22.66g |
| |
protein: 56.56g |
| |
carbs: 59.82g |
|
-
|
-
|
| Mon 22nd: |
679 *
|
41%
|
fat: 24.00g |
| |
protein: 53.84g |
| |
carbs: 57.15g |
|
-
|
-
|
| Sun 21st: |
560 *
|
34%
|
fat: 22.16g |
| |
protein: 48.21g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 20th: |
769 *
|
47%
|
fat: 23.04g |
| |
protein: 69.18g |
| |
carbs: 71.83g |
|
2992*
|
 2223
|
