| July 2010 |
| Wed 7th: |
1740 *
|
134%
|
fat: 17.34g |
| |
protein: 55.44g |
| |
carbs: 383.41g |
|
-
|
-
|
| February 2010 |
| Wed 17th: |
906 *
|
70%
|
fat: 36.27g |
| |
protein: 42.65g |
| |
carbs: 114.85g |
|
-
|
-
|
| January 2010 |
| Wed 20th: |
394 *
|
30%
|
fat: 15.57g |
| |
protein: 30.99g |
| |
carbs: 30.03g |
|
-
|
-
|
| Thu 14th: |
858 *
|
66%
|
fat: 35.52g |
| |
protein: 35.43g |
| |
carbs: 98.92g |
|
-
|
-
|
| Sat 9th: |
876 *
|
67%
|
fat: 21.73g |
| |
protein: 40.40g |
| |
carbs: 130.39g |
|
-
|
-
|
| Fri 8th: |
739 *
|
57%
|
fat: 28.58g |
| |
protein: 35.15g |
| |
carbs: 83.62g |
|
-
|
-
|
| Thu 7th: |
790 *
|
61%
|
fat: 30.09g |
| |
protein: 49.98g |
| |
carbs: 78.55g |
|
-
|
-
|
| Wed 6th: |
648 *
|
50%
|
fat: 31.44g |
| |
protein: 20.86g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 5th: |
709 *
|
55%
|
fat: 27.36g |
| |
protein: 33.14g |
| |
carbs: 80.75g |
|
-
|
-
|
| October 2009 |
| Tue 6th: |
545 *
|
42%
|
fat: 16.34g |
| |
protein: 30.80g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 5th: |
944 *
|
73%
|
fat: 46.59g |
| |
protein: 47.24g |
| |
carbs: 86.85g |
|
3031*
|
 2087
|
| Sun 4th: |
680 *
|
52%
|
fat: 19.51g |
| |
protein: 35.19g |
| |
carbs: 91.30g |
|
2818*
|
2138
|
| Sat 3rd: |
1118 *
|
86%
|
fat: 28.46g |
| |
protein: 76.45g |
| |
carbs: 136.75g |
|
4923*
|
3805
|
| Fri 2nd: |
763 *
|
59%
|
fat: 32.05g |
| |
protein: 39.10g |
| |
carbs: 87.35g |
|
3154*
|
2391
|
| Thu 1st: |
1570 *
|
121%
|
fat: 46.45g |
| |
protein: 52.59g |
| |
carbs: 236.86g |
|
6420*
|
4850
|
| September 2009 |
| Wed 30th: |
426 *
|
33%
|
fat: 17.22g |
| |
protein: 27.06g |
| |
carbs: 44.27g |
|
-
|
-
|
| Tue 29th: |
934 *
|
72%
|
fat: 40.62g |
| |
protein: 43.05g |
| |
carbs: 109.63g |
|
3154*
|
2220
|
| Mon 28th: |
810 *
|
62%
|
fat: 24.35g |
| |
protein: 43.23g |
| |
carbs: 115.69g |
|
3666*
|
2856
|
| Sun 27th: |
933
|
72%
|
fat: 40.45g |
| |
protein: 28.69g |
| |
carbs: 121.67g |
|
-
|
-
|
