| June 2015 |
| Tue 9th: |
2400 *
|
73%
|
fat: 32.20g |
| |
protein: 329.07g |
| |
carbs: 201.72g |
|
-
|
-
|
| Mon 8th: |
2544 *
|
77%
|
fat: 49.99g |
| |
protein: 330.04g |
| |
carbs: 184.06g |
|
-
|
-
|
| Sun 7th: |
2372 *
|
72%
|
fat: 32.63g |
| |
protein: 318.41g |
| |
carbs: 196.96g |
|
-
|
-
|
| Sat 6th: |
978 *
|
30%
|
fat: 14.88g |
| |
protein: 127.50g |
| |
carbs: 73.77g |
|
-
|
-
|
| Fri 5th: |
2064 *
|
63%
|
fat: 45.23g |
| |
protein: 267.78g |
| |
carbs: 135.60g |
|
-
|
-
|
| Thu 4th: |
816 *
|
25%
|
fat: 38.09g |
| |
protein: 66.56g |
| |
carbs: 67.36g |
|
-
|
-
|
| Wed 3rd: |
1144 *
|
35%
|
fat: 33.67g |
| |
protein: 171.14g |
| |
carbs: 48.44g |
|
-
|
-
|
| Tue 2nd: |
1486 *
|
45%
|
fat: 57.39g |
| |
protein: 199.12g |
| |
carbs: 51.31g |
|
-
|
-
|
| May 2015 |
| Wed 13th: |
190 *
|
6%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 7th: |
553 *
|
17%
|
fat: 22.17g |
| |
protein: 68.58g |
| |
carbs: 20.80g |
|
-
|
-
|
| Tue 5th: |
306 *
|
9%
|
fat: 13.66g |
| |
protein: 34.16g |
| |
carbs: 26.68g |
|
-
|
-
|
| April 2015 |
| Mon 27th: |
340 *
|
10%
|
fat: 18.00g |
| |
protein: 32.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 24th: |
1881 *
|
57%
|
fat: 70.54g |
| |
protein: 199.26g |
| |
carbs: 104.17g |
|
-
|
-
|
| Thu 23rd: |
140 *
|
4%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 22nd: |
2043 *
|
64%
|
fat: 75.21g |
| |
protein: 198.75g |
| |
carbs: 143.77g |
|
-
|
-
|
| Tue 21st: |
280 *
|
9%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 20th: |
326 *
|
10%
|
fat: 16.22g |
| |
protein: 33.07g |
| |
carbs: 5.11g |
|
-
|
-
|
| Fri 17th: |
704 *
|
22%
|
fat: 47.04g |
| |
protein: 60.38g |
| |
carbs: 4.89g |
|
-
|
-
|
| Thu 16th: |
2380 *
|
74%
|
fat: 121.59g |
| |
protein: 204.52g |
| |
carbs: 112.50g |
|
-
|
-
|
| Wed 15th: |
1496 *
|
47%
|
fat: 49.78g |
| |
protein: 225.98g |
| |
carbs: 58.21g |
|
-
|
-
|
