| October 2009 |
| Fri 9th: |
86 *
|
5%
|
fat: 0.22g |
| |
protein: 1.73g |
| |
carbs: 21.62g |
|
2264*
|
 2178
|
| Thu 8th: |
1323 *
|
74%
|
fat: 28.02g |
| |
protein: 53.02g |
| |
carbs: 171.03g |
|
-
|
-
|
| Wed 7th: |
1651 *
|
92%
|
fat: 28.71g |
| |
protein: 22.72g |
| |
carbs: 195.43g |
|
2209*
|
558
|
| Tue 6th: |
988 *
|
55%
|
fat: 16.40g |
| |
protein: 64.36g |
| |
carbs: 187.36g |
|
1952*
|
964
|
| Mon 5th: |
1835 *
|
102%
|
fat: 34.16g |
| |
protein: 19.35g |
| |
carbs: 126.51g |
|
-
|
-
|
| Sun 4th: |
2227 *
|
124%
|
fat: 49.55g |
| |
protein: 65.41g |
| |
carbs: 298.44g |
|
-
|
-
|
| Sat 3rd: |
1036 *
|
58%
|
fat: 8.49g |
| |
protein: 75.83g |
| |
carbs: 91.08g |
|
2178*
|
1142
|
| Fri 2nd: |
1212 *
|
67%
|
fat: 13.75g |
| |
protein: 40.51g |
| |
carbs: 156.80g |
|
-
|
-
|
| Thu 1st: |
1535 *
|
85%
|
fat: 43.23g |
| |
protein: 68.96g |
| |
carbs: 220.15g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1427 *
|
79%
|
fat: 23.83g |
| |
protein: 59.51g |
| |
carbs: 75.18g |
|
1965*
|
538
|
| Tue 29th: |
1145
|
64%
|
fat: 20.00g |
| |
protein: 98.57g |
| |
carbs: 159.46g |
|
-
|
-
|
| Mon 28th: |
1593 *
|
88%
|
fat: 13.89g |
| |
protein: 46.36g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sun 27th: |
1894 *
|
105%
|
fat: 26.86g |
| |
protein: 88.25g |
| |
carbs: 224.06g |
|
2042*
|
148
|
| Sat 26th: |
1078
|
60%
|
fat: 11.80g |
| |
protein: 47.67g |
| |
carbs: 121.79g |
|
-
|
-
|
| Fri 25th: |
2350
|
-
|
fat: 87.58g |
| |
protein: 106.86g |
| |
carbs: 157.21g |
|
2032*
|
 318
|
| Thu 24th: |
928
|
-
|
fat: 18.17g |
| |
protein: 38.99g |
| |
carbs: 101.38g |
|
1971*
|
1043
|
| Wed 23rd: |
1427
|
-
|
fat: 15.24g |
| |
protein: 89.52g |
| |
carbs: 65.86g |
|
-
|
-
|
| Tue 22nd: |
532
|
-
|
fat: 9.23g |
| |
protein: 53.80g |
| |
carbs: 39.59g |
|
2091*
|
1559
|
| Mon 21st: |
1047
|
-
|
fat: 20.48g |
| |
protein: 52.11g |
| |
carbs: 87.05g |
|
-
|
-
|
