| July 2019 |
| Sun 14th: |
1353 *
|
90%
|
fat: 42.32g |
| |
protein: 35.45g |
| |
carbs: 226.58g |
|
-
|
-
|
| Sat 13th: |
1521 *
|
101%
|
fat: 66.64g |
| |
protein: 67.92g |
| |
carbs: 142.19g |
|
-
|
-
|
| Fri 12th: |
1085 *
|
72%
|
fat: 43.89g |
| |
protein: 73.10g |
| |
carbs: 99.66g |
|
2354*
|
 1269
|
| Thu 11th: |
965 *
|
64%
|
fat: 47.03g |
| |
protein: 63.81g |
| |
carbs: 76.90g |
|
-
|
-
|
| Wed 10th: |
878 *
|
59%
|
fat: 35.30g |
| |
protein: 44.13g |
| |
carbs: 101.93g |
|
-
|
-
|
| Tue 9th: |
735 *
|
49%
|
fat: 42.41g |
| |
protein: 55.14g |
| |
carbs: 33.73g |
|
2354*
|
1619
|
| Mon 8th: |
762 *
|
51%
|
fat: 21.49g |
| |
protein: 37.02g |
| |
carbs: 104.30g |
|
2354*
|
1592
|
| Sat 6th: |
1340 *
|
89%
|
fat: 66.42g |
| |
protein: 60.00g |
| |
carbs: 134.09g |
|
-
|
-
|
| Fri 5th: |
1081 *
|
72%
|
fat: 62.47g |
| |
protein: 63.42g |
| |
carbs: 68.20g |
|
-
|
-
|
| Thu 4th: |
1095 *
|
73%
|
fat: 47.44g |
| |
protein: 51.70g |
| |
carbs: 116.57g |
|
2354*
|
1259
|
| Wed 3rd: |
1272 *
|
85%
|
fat: 69.80g |
| |
protein: 49.43g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 2nd: |
1082 *
|
72%
|
fat: 44.23g |
| |
protein: 88.27g |
| |
carbs: 91.48g |
|
2354*
|
1272
|
| Mon 1st: |
805 *
|
54%
|
fat: 37.60g |
| |
protein: 54.90g |
| |
carbs: 59.74g |
|
2363*
|
1558
|
| June 2019 |
| Sun 30th: |
1131 *
|
75%
|
fat: 51.28g |
| |
protein: 71.65g |
| |
carbs: 81.01g |
|
-
|
-
|
| Fri 28th: |
846 *
|
56%
|
fat: 26.24g |
| |
protein: 30.60g |
| |
carbs: 120.38g |
|
2328*
|
1482
|
| Thu 27th: |
1433 *
|
96%
|
fat: 67.67g |
| |
protein: 81.85g |
| |
carbs: 125.94g |
|
2328*
|
895
|
| Wed 26th: |
1089 *
|
73%
|
fat: 50.41g |
| |
protein: 75.19g |
| |
carbs: 79.43g |
|
-
|
-
|
| Tue 25th: |
875 *
|
58%
|
fat: 17.62g |
| |
protein: 20.92g |
| |
carbs: 163.93g |
|
-
|
-
|
| Mon 24th: |
1114 *
|
74%
|
fat: 61.20g |
| |
protein: 62.90g |
| |
carbs: 81.00g |
|
2331*
|
1217
|
| Sat 22nd: |
1361 *
|
91%
|
fat: 77.34g |
| |
protein: 78.53g |
| |
carbs: 77.97g |
|
-
|
-
|
