| August 2022 |
| Tue 16th: |
1521 *
|
152%
|
fat: 39.32g |
| |
protein: 119.67g |
| |
carbs: 171.33g |
|
-
|
-
|
| Wed 3rd: |
1433 *
|
143%
|
fat: 43.01g |
| |
protein: 124.40g |
| |
carbs: 143.18g |
|
-
|
-
|
| Tue 2nd: |
1174 *
|
117%
|
fat: 42.98g |
| |
protein: 75.52g |
| |
carbs: 124.16g |
|
-
|
-
|
| Mon 1st: |
1170 *
|
117%
|
fat: 41.22g |
| |
protein: 67.55g |
| |
carbs: 137.74g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1051 *
|
105%
|
fat: 39.05g |
| |
protein: 50.82g |
| |
carbs: 130.21g |
|
-
|
-
|
| Wed 27th: |
1121 *
|
112%
|
fat: 34.93g |
| |
protein: 43.37g |
| |
carbs: 163.07g |
|
-
|
-
|
| Mon 11th: |
486 *
|
49%
|
fat: 30.58g |
| |
protein: 22.08g |
| |
carbs: 34.23g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
1080 *
|
108%
|
fat: 33.60g |
| |
protein: 64.76g |
| |
carbs: 136.08g |
|
1486*
|
 406
|
| Mon 5th: |
349 *
|
35%
|
fat: 15.98g |
| |
protein: 17.39g |
| |
carbs: 35.93g |
|
1486*
|
1137
|
| Sun 4th: |
1457 *
|
146%
|
fat: 55.13g |
| |
protein: 55.00g |
| |
carbs: 166.01g |
|
1486*
|
29
|
| Sat 3rd: |
1183 *
|
118%
|
fat: 43.01g |
| |
protein: 58.04g |
| |
carbs: 147.98g |
|
1486*
|
303
|
| October 2020 |
| Mon 12th: |
792 *
|
79%
|
fat: 32.79g |
| |
protein: 35.37g |
| |
carbs: 93.39g |
|
1486*
|
694
|
| Fri 2nd: |
1363 *
|
136%
|
fat: 57.68g |
| |
protein: 69.64g |
| |
carbs: 144.14g |
|
-
|
-
|
| Thu 1st: |
1734 *
|
173%
|
fat: 45.18g |
| |
protein: 74.01g |
| |
carbs: 268.73g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1128 *
|
113%
|
fat: 33.49g |
| |
protein: 65.94g |
| |
carbs: 143.17g |
|
-
|
-
|
| Tue 29th: |
1924 *
|
192%
|
fat: 62.79g |
| |
protein: 89.71g |
| |
carbs: 276.35g |
|
-
|
-
|
| Mon 28th: |
2056 *
|
206%
|
fat: 69.61g |
| |
protein: 76.91g |
| |
carbs: 311.77g |
|
-
|
-
|
| Fri 25th: |
1216 *
|
122%
|
fat: 35.41g |
| |
protein: 60.89g |
| |
carbs: 173.84g |
|
-
|
-
|
| Thu 24th: |
803 *
|
80%
|
fat: 36.21g |
| |
protein: 35.94g |
| |
carbs: 82.75g |
|
-
|
-
|
| Wed 23rd: |
1709 *
|
171%
|
fat: 38.24g |
| |
protein: 78.30g |
| |
carbs: 271.32g |
|
-
|
-
|
