drinaldi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 8th: 519 * -
fat: 11.10g
|
protein: 37.62g
|
carbs: 73.68g
5631*  5112
Sat 7th: 700 * -
fat: 11.25g
|
protein: 37.84g
|
carbs: 120.23g
- -
Fri 6th: 917 * -
fat: 15.61g
|
protein: 34.12g
|
carbs: 175.23g
- -
Thu 5th: 660 * -
fat: 6.25g
|
protein: 42.84g
|
carbs: 115.23g
- -
Wed 4th: 579 * -
fat: 13.10g
|
protein: 40.62g
|
carbs: 81.68g
2956*  2377
Tue 3rd: 924 * -
fat: 15.62g
|
protein: 38.95g
|
carbs: 168.36g
5185*  4261
Mon 2nd: 716 * -
fat: 8.45g
|
protein: 37.28g
|
carbs: 130.02g
3848*  3132
June 2010
Thu 3rd: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
April 2010
Sun 25th: 1495 * -
fat: 23.31g
|
protein: 77.43g
|
carbs: 251.71g
- -
Tue 20th: 557 * -
fat: 0.64g
|
protein: 11.74g
|
carbs: 129.39g
- -
Mon 19th: 1310 * -
fat: 22.53g
|
protein: 71.79g
|
carbs: 211.74g
- -
Wed 7th: 548 * -
fat: 4.75g
|
protein: 22.47g
|
carbs: 106.36g
4779*  4231
Tue 6th: 1609 * -
fat: 51.18g
|
protein: 47.24g
|
carbs: 270.37g
4779  3170
Mon 5th: 730 * -
fat: 12.00g
|
protein: 41.00g
|
carbs: 116.00g
3229  2499
March 2010
Thu 25th: 650 * -
fat: 38.00g
|
protein: 17.00g
|
carbs: 59.00g
- -
Tue 23rd: 550 * -
fat: 19.00g
|
protein: 7.00g
|
carbs: 89.00g
- -
Mon 22nd: 1608 * -
fat: 58.80g
|
protein: 75.34g
|
carbs: 192.81g
2727*  1119
Sun 21st: 1559 * -
fat: 45.60g
|
protein: 47.56g
|
carbs: 248.51g
3933*  2374
Tue 16th: 1807 * -
fat: 33.71g
|
protein: 66.87g
|
carbs: 313.81g
- -
Mon 15th: 1040 * -
fat: 14.00g
|
protein: 58.00g
|
carbs: 178.00g
- -

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