| July 2023 |
| Wed 5th: |
1232 *
|
95%
|
fat: 68.18g |
| |
protein: 21.35g |
| |
carbs: 133.21g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
-
|
-
|
|
702*
|
-
|
| Mon 26th: |
-
|
-
|
|
1924*
|
-
|
| Sun 25th: |
1645 *
|
127%
|
fat: 84.83g |
| |
protein: 77.87g |
| |
carbs: 146.19g |
|
1276*
|
 369
|
| Sat 24th: |
-
|
-
|
|
847*
|
-
|
| Thu 22nd: |
2681 *
|
206%
|
fat: 125.25g |
| |
protein: 103.85g |
| |
carbs: 286.75g |
|
-
|
-
|
| Wed 21st: |
1125 *
|
87%
|
fat: 44.79g |
| |
protein: 39.10g |
| |
carbs: 143.34g |
|
-
|
-
|
| Tue 20th: |
1565 *
|
120%
|
fat: 48.97g |
| |
protein: 70.01g |
| |
carbs: 211.51g |
|
245*
|
1320
|
| Mon 19th: |
1085 *
|
83%
|
fat: 64.28g |
| |
protein: 30.30g |
| |
carbs: 99.54g |
|
-
|
-
|
| Sun 18th: |
1243 *
|
96%
|
fat: 49.88g |
| |
protein: 40.24g |
| |
carbs: 160.21g |
|
-
|
-
|
| Sat 17th: |
1180 *
|
91%
|
fat: 55.28g |
| |
protein: 53.00g |
| |
carbs: 102.39g |
|
-
|
-
|
| July 2014 |
| Thu 17th: |
1885
|
145%
|
fat: 52.37g |
| |
protein: 45.21g |
| |
carbs: 314.23g |
|
1802
|
83
|
| Wed 16th: |
1424
|
110%
|
fat: 55.74g |
| |
protein: 48.32g |
| |
carbs: 191.58g |
|
1802
|
 378
|
| Tue 15th: |
1343
|
90%
|
fat: 25.40g |
| |
protein: 91.61g |
| |
carbs: 193.40g |
|
1739
|
396
|
| Mon 14th: |
1133
|
76%
|
fat: 43.76g |
| |
protein: 58.58g |
| |
carbs: 126.50g |
|
1802
|
669
|
| Sun 13th: |
1470
|
98%
|
fat: 68.49g |
| |
protein: 52.56g |
| |
carbs: 165.50g |
|
1411
|
59
|
| Sat 12th: |
1041
|
69%
|
fat: 30.46g |
| |
protein: 48.54g |
| |
carbs: 147.55g |
|
1799
|
758
|
| Fri 11th: |
1105
|
74%
|
fat: 17.47g |
| |
protein: 47.50g |
| |
carbs: 200.66g |
|
1764
|
659
|
| Thu 10th: |
1877
|
125%
|
fat: 74.36g |
| |
protein: 33.98g |
| |
carbs: 274.78g |
|
1764
|
113
|
| Wed 9th: |
1358
|
91%
|
fat: 53.54g |
| |
protein: 50.72g |
| |
carbs: 174.16g |
|
1764
|
406
|
| Tue 8th: |
1615
|
108%
|
fat: 76.90g |
| |
protein: 46.52g |
| |
carbs: 192.36g |
|
1764
|
149
|
| Mon 7th: |
1249
|
83%
|
fat: 47.41g |
| |
protein: 58.68g |
| |
carbs: 151.56g |
|
1456
|
207
|
| Sun 6th: |
1324
|
88%
|
fat: 39.46g |
| |
protein: 38.44g |
| |
carbs: 211.57g |
|
1823*
|
499
|
