Kwakks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 2331 * 101%
fat: 65.13g
|
protein: 173.88g
|
carbs: 143.05g
2493*  162
Sun 3rd: 1037 * 45%
fat: 53.42g
|
protein: 48.43g
|
carbs: 87.45g
- -
Sat 2nd: 2465 * 107%
fat: 68.37g
|
protein: 187.63g
|
carbs: 131.05g
- -
July 2014
Wed 30th: 2302 * 100%
fat: 50.55g
|
protein: 97.50g
|
carbs: 235.40g
- -
Tue 29th: 1896 * 82%
fat: 72.11g
|
protein: 140.22g
|
carbs: 165.88g
- -
Sun 6th: 2019 88%
fat: 77.48g
|
protein: 200.87g
|
carbs: 120.88g
- -
Sat 5th: 2300 100%
fat: 92.62g
|
protein: 258.70g
|
carbs: 105.74g
- -
Fri 4th: 2628 * 114%
fat: 133.47g
|
protein: 239.27g
|
carbs: 111.89g
- -
Thu 3rd: 1721 * 75%
fat: 52.94g
|
protein: 160.64g
|
carbs: 156.03g
- -
Wed 2nd: 1836 80%
fat: 60.38g
|
protein: 102.58g
|
carbs: 227.99g
- -
Tue 1st: 1706 74%
fat: 47.84g
|
protein: 122.22g
|
carbs: 200.69g
- -
June 2014
Mon 30th: 1846 80%
fat: 53.66g
|
protein: 135.88g
|
carbs: 208.51g
- -
Sun 29th: 3116 135%
fat: 154.62g
|
protein: 301.86g
|
carbs: 124.80g
- -
Sat 28th: 2491 108%
fat: 117.00g
|
protein: 175.42g
|
carbs: 165.33g
- -
Fri 27th: 2251 98%
fat: 94.36g
|
protein: 211.64g
|
carbs: 136.44g
- -
Thu 26th: 1663 72%
fat: 45.80g
|
protein: 87.07g
|
carbs: 237.74g
- -
Wed 25th: 1816 79%
fat: 36.88g
|
protein: 86.97g
|
carbs: 183.66g
- -
Tue 24th: 1736 75%
fat: 38.05g
|
protein: 83.62g
|
carbs: 163.69g
- -
Mon 23rd: 1716 75%
fat: 22.88g
|
protein: 99.91g
|
carbs: 121.61g
- -
Sun 22nd: 2179 95%
fat: 91.98g
|
protein: 159.00g
|
carbs: 177.96g
- -

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