| Daily Average: |
Exercise: 3442kcal |
|
Food: 2516kcal |
(Fat: 85.17g, Protein: 161.77g, Carbs: 281.70g) |
| Monthly Total: |
Exercise: 89493kcal |
|
Food: 65423kcal |
(Fat: 2214.47g, Protein: 4205.95g, Carbs: 7324.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -810 |
|
2
|
Net -1446 |
|
3
|
Net -718 |
|
4
|
Net -629 |
|
5
|
Net -325 |
|
6
|
Net -1340 |
|
7
|
Net -101 |
|
8
|
Net -953 |
|
9
|
Net -1260 |
|
10
|
Net -847 |
|
11
|
Net -1858 |
|
12
|
Net -1066 |
|
13
|
Net -359 |
|
14
|
Net -836 |
|
15
|
Net -1941 |
|
16
|
Net -1253 |
|
17
|
Net -159 |
|
18
|
Net -1401 |
|
19
|
Net -1704 |
|
20
|
Net -209 |
|
21
|
Net -943 |
|
22
|
Net -196 |
|
23
|
Net -2051 |
|
24
|
Net -497 |
|
25
|
Net -1069 |
|
26
|
Net -99 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2516 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on dpennel's RDI of 2700 calories (09 Mar 16)
|
