| October 2013 |
| Tue 8th: |
472 *
|
25%
|
fat: 31.00g |
| |
protein: 13.00g |
| |
carbs: 40.25g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
80 *
|
4%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
280 *
|
15%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 16th: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 6th: |
515 *
|
27%
|
fat: 24.50g |
| |
protein: 38.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| April 2013 |
| Mon 15th: |
123 *
|
6%
|
fat: 4.22g |
| |
protein: 2.55g |
| |
carbs: 22.04g |
|
-
|
-
|
| Mon 8th: |
387 *
|
20%
|
fat: 6.85g |
| |
protein: 39.82g |
| |
carbs: 44.35g |
|
-
|
-
|
| March 2013 |
| Wed 20th: |
210 *
|
11%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Tue 12th: |
537 *
|
28%
|
fat: 15.50g |
| |
protein: 42.76g |
| |
carbs: 62.92g |
|
-
|
-
|
| Fri 8th: |
732 *
|
39%
|
fat: 21.71g |
| |
protein: 67.12g |
| |
carbs: 67.22g |
|
-
|
-
|
| Thu 7th: |
541 *
|
28%
|
fat: 32.39g |
| |
protein: 15.15g |
| |
carbs: 57.92g |
|
-
|
-
|
| Tue 5th: |
1348 *
|
71%
|
fat: 73.96g |
| |
protein: 45.87g |
| |
carbs: 129.30g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
12 *
|
1%
|
fat: 0.14g |
| |
protein: 0.39g |
| |
carbs: 2.72g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
558 *
|
29%
|
fat: 17.42g |
| |
protein: 46.04g |
| |
carbs: 52.87g |
|
-
|
-
|
| Thu 17th: |
206 *
|
11%
|
fat: 6.94g |
| |
protein: 22.73g |
| |
carbs: 11.81g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
476 *
|
25%
|
fat: 33.20g |
| |
protein: 22.83g |
| |
carbs: 29.68g |
|
-
|
-
|
| Tue 4th: |
1586 *
|
83%
|
fat: 56.22g |
| |
protein: 56.89g |
| |
carbs: 222.34g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
190 *
|
10%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 25th: |
791 *
|
42%
|
fat: 32.62g |
| |
protein: 45.53g |
| |
carbs: 77.15g |
|
-
|
-
|
| Sat 24th: |
359 *
|
19%
|
fat: 4.57g |
| |
protein: 7.72g |
| |
carbs: 76.95g |
|
-
|
-
|
