LoseFat2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 686 * 33%
fat: 18.20g
|
protein: 42.94g
|
carbs: 91.14g
- -
Mon 29th: 1435 * 68%
fat: 49.37g
|
protein: 110.30g
|
carbs: 158.68g
- -
September 2014
Tue 23rd: 465 * 22%
fat: 16.39g
|
protein: 42.06g
|
carbs: 38.37g
- -
August 2014
Mon 18th: 1852 * 88%
fat: 69.52g
|
protein: 81.78g
|
carbs: 221.82g
- -
Thu 7th: 1436 68%
fat: 68.66g
|
protein: 79.16g
|
carbs: 127.14g
- -
July 2014
Thu 3rd: 80 * 4%
fat: 1.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
June 2014
Tue 24th: 1057 * 50%
fat: 49.91g
|
protein: 40.73g
|
carbs: 121.82g
- -
Mon 23rd: 2476 * 118%
fat: 105.47g
|
protein: 101.13g
|
carbs: 288.44g
7656  5180
Sun 22nd: 3116 * 148%
fat: 89.09g
|
protein: 81.61g
|
carbs: 488.25g
2389*  727
Sat 21st: 811 * 39%
fat: 51.84g
|
protein: 35.40g
|
carbs: 54.10g
- -
Thu 19th: - - 2453* -
Wed 18th: 1810 * -
fat: 74.33g
|
protein: 137.60g
|
carbs: 141.68g
- -
Tue 17th: 233 * -
fat: 1.46g
|
protein: 6.02g
|
carbs: 51.96g
- -

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