| February 2024 |
| Thu 8th: |
442 *
|
19%
|
fat: 20.74g |
| |
protein: 45.38g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 3rd: |
952 *
|
41%
|
fat: 36.10g |
| |
protein: 84.23g |
| |
carbs: 73.65g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
1506 *
|
65%
|
fat: 52.72g |
| |
protein: 122.91g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 10th: |
2001 *
|
87%
|
fat: 64.12g |
| |
protein: 191.59g |
| |
carbs: 157.48g |
|
-
|
-
|
| Tue 9th: |
2227 *
|
97%
|
fat: 60.29g |
| |
protein: 200.97g |
| |
carbs: 216.10g |
|
-
|
-
|
| Mon 8th: |
2500 *
|
109%
|
fat: 112.09g |
| |
protein: 197.06g |
| |
carbs: 172.51g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
225 *
|
10%
|
fat: 11.57g |
| |
protein: 16.08g |
| |
carbs: 12.76g |
|
-
|
-
|
| Mon 13th: |
1978 *
|
86%
|
fat: 39.87g |
| |
protein: 217.12g |
| |
carbs: 192.18g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
811 *
|
35%
|
fat: 38.64g |
| |
protein: 103.50g |
| |
carbs: 6.95g |
|
-
|
-
|
| Wed 25th: |
1277 *
|
56%
|
fat: 34.82g |
| |
protein: 135.85g |
| |
carbs: 107.48g |
|
-
|
-
|
| Tue 24th: |
765 *
|
33%
|
fat: 20.84g |
| |
protein: 65.91g |
| |
carbs: 80.17g |
|
-
|
-
|
| Mon 23rd: |
1763 *
|
77%
|
fat: 37.46g |
| |
protein: 194.40g |
| |
carbs: 168.76g |
|
-
|
-
|
| Wed 18th: |
1529 *
|
66%
|
fat: 40.20g |
| |
protein: 162.91g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 17th: |
1324 *
|
58%
|
fat: 25.99g |
| |
protein: 155.67g |
| |
carbs: 114.83g |
|
-
|
-
|
| Mon 16th: |
1140 *
|
50%
|
fat: 32.50g |
| |
protein: 107.69g |
| |
carbs: 105.98g |
|
-
|
-
|
| Sun 15th: |
1694 *
|
74%
|
fat: 47.40g |
| |
protein: 150.06g |
| |
carbs: 168.85g |
|
-
|
-
|
| Sat 14th: |
1118 *
|
49%
|
fat: 27.51g |
| |
protein: 112.39g |
| |
carbs: 109.21g |
|
-
|
-
|
| Fri 13th: |
1917 *
|
83%
|
fat: 44.97g |
| |
protein: 201.22g |
| |
carbs: 183.52g |
|
-
|
-
|
| Wed 11th: |
1024 *
|
45%
|
fat: 26.57g |
| |
protein: 106.28g |
| |
carbs: 92.93g |
|
-
|
-
|
| Mon 9th: |
1823 *
|
79%
|
fat: 49.41g |
| |
protein: 188.44g |
| |
carbs: 156.61g |
|
-
|
-
|
