tommo333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 547 * 27%
fat: 17.05g
|
protein: 34.70g
|
carbs: 62.84g
2806*  2259
March 2017
Mon 27th: 1797 * 90%
fat: 72.19g
|
protein: 121.05g
|
carbs: 159.63g
2963*  1166
Mon 20th: 494 * 25%
fat: 13.94g
|
protein: 34.30g
|
carbs: 54.92g
2753*  2259
Wed 8th: - - 2261* -
Tue 7th: 698 * 35%
fat: 30.08g
|
protein: 27.49g
|
carbs: 79.15g
2636*  1938
Mon 6th: 1234 * 62%
fat: 40.99g
|
protein: 76.55g
|
carbs: 136.51g
2738*  1504
Sun 5th: 524 * 26%
fat: 28.66g
|
protein: 19.71g
|
carbs: 44.79g
2617*  2093
Sat 4th: 1272 * 64%
fat: 71.40g
|
protein: 59.50g
|
carbs: 97.80g
2580*  1308
Fri 3rd: 1426 * 71%
fat: 59.52g
|
protein: 78.74g
|
carbs: 138.76g
2594*  1168
Thu 2nd: 1440 * 72%
fat: 69.57g
|
protein: 59.01g
|
carbs: 136.97g
3066*  1626
Wed 1st: 1516 * 76%
fat: 58.22g
|
protein: 111.63g
|
carbs: 134.07g
3121*  1605
February 2017
Tue 28th: 903 * 45%
fat: 42.64g
|
protein: 37.65g
|
carbs: 96.18g
3287*  2384
Mon 27th: 1157 * 58%
fat: 35.08g
|
protein: 76.90g
|
carbs: 133.10g
3109*  1952
Mon 6th: 628 * 31%
fat: 8.18g
|
protein: 38.31g
|
carbs: 98.95g
- -
January 2017
Wed 11th: 1284 * 64%
fat: 49.25g
|
protein: 63.26g
|
carbs: 147.95g
2501*  1217
Tue 10th: 1380 * 69%
fat: 42.89g
|
protein: 71.45g
|
carbs: 180.34g
2824*  1444
Mon 9th: 1045 * 52%
fat: 32.59g
|
protein: 49.77g
|
carbs: 140.98g
2824*  1779
Wed 4th: 452 * 23%
fat: 5.12g
|
protein: 20.54g
|
carbs: 79.58g
2441*  1989
Mon 2nd: 879 * 44%
fat: 12.47g
|
protein: 83.37g
|
carbs: 108.20g
2376*  1497
November 2016
Thu 10th: 1056 * 53%
fat: 45.06g
|
protein: 49.71g
|
carbs: 112.26g
2188*  1132

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