| September 2024 |
| Tue 17th: |
1262 *
|
50%
|
fat: 55.50g |
| |
protein: 132.75g |
| |
carbs: 51.17g |
|
-
|
-
|
| Thu 12th: |
279 *
|
11%
|
fat: 1.75g |
| |
protein: 45.21g |
| |
carbs: 18.17g |
|
-
|
-
|
| Thu 5th: |
447 *
|
18%
|
fat: 4.64g |
| |
protein: 76.07g |
| |
carbs: 20.17g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
692 *
|
28%
|
fat: 18.99g |
| |
protein: 106.19g |
| |
carbs: 20.73g |
|
-
|
-
|
| Sun 14th: |
95 *
|
4%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 8th: |
835 *
|
33%
|
fat: 23.11g |
| |
protein: 131.24g |
| |
carbs: 20.50g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
761 *
|
30%
|
fat: 15.78g |
| |
protein: 115.65g |
| |
carbs: 34.70g |
|
-
|
-
|
| Tue 25th: |
743 *
|
30%
|
fat: 15.17g |
| |
protein: 110.17g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 24th: |
726 *
|
29%
|
fat: 37.84g |
| |
protein: 78.36g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 20th: |
524 *
|
21%
|
fat: 39.88g |
| |
protein: 37.16g |
| |
carbs: 2.54g |
|
-
|
-
|
| Mon 17th: |
4351 *
|
174%
|
fat: 236.44g |
| |
protein: 476.93g |
| |
carbs: 53.14g |
|
-
|
-
|
| Tue 11th: |
590 *
|
24%
|
fat: 1.00g |
| |
protein: 130.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 10th: |
490 *
|
20%
|
fat: 1.00g |
| |
protein: 105.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 9th: |
590 *
|
24%
|
fat: 0.00g |
| |
protein: 130.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 3rd: |
1405 *
|
56%
|
fat: 52.27g |
| |
protein: 214.75g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 2nd: |
560 *
|
22%
|
fat: 42.00g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
550 *
|
22%
|
fat: 0.00g |
| |
protein: 124.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 20th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 19.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
420 *
|
17%
|
fat: 4.00g |
| |
protein: 25.50g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 9th: |
1250 *
|
50%
|
fat: 57.00g |
| |
protein: 67.50g |
| |
carbs: 118.00g |
|
-
|
-
|
