sjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 179 * 13%
fat: 1.20g
|
protein: 25.05g
|
carbs: 16.89g
- -
August 2012
Tue 21st: 598 * 43%
fat: 14.30g
|
protein: 33.34g
|
carbs: 81.71g
- -
Mon 20th: 934 67%
fat: 23.84g
|
protein: 62.56g
|
carbs: 73.69g
- -
July 2012
Tue 31st: - - 3802* -
June 2012
Tue 12th: 1295 * 92%
fat: 50.07g
|
protein: 95.23g
|
carbs: 52.70g
2807*  1512
January 2011
Sat 15th: - - 2705* -
Fri 14th: - - 2972* -
April 2010
Fri 30th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2010
Mon 25th: 1029 * 74%
fat: 18.81g
|
protein: 59.25g
|
carbs: 171.16g
- -
Fri 22nd: 1294 * 92%
fat: 10.40g
|
protein: 52.35g
|
carbs: 148.51g
- -
Thu 21st: 1018 * 73%
fat: 27.66g
|
protein: 75.81g
|
carbs: 131.35g
- -
Wed 20th: 695 * 50%
fat: 15.17g
|
protein: 66.00g
|
carbs: 79.22g
2324*  1629
Tue 19th: 940 * 67%
fat: 13.44g
|
protein: 63.50g
|
carbs: 154.18g
2359*  1419
Mon 18th: 1291 92%
fat: 22.48g
|
protein: 76.89g
|
carbs: 211.50g
2295*  1004
September 2009
Thu 24th: 848 * -
fat: 9.32g
|
protein: 60.44g
|
carbs: 154.20g
- -
Tue 22nd: 1088 -
fat: 38.18g
|
protein: 61.39g
|
carbs: 108.78g
- -
Mon 21st: 1154 * -
fat: 11.03g
|
protein: 106.25g
|
carbs: 121.72g
2614*  1460

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