innercalm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1394 * 82%
fat: 68.87g
|
protein: 57.10g
|
carbs: 138.31g
- -
Tue 27th: 1631 96%
fat: 83.22g
|
protein: 77.31g
|
carbs: 160.90g
1813*  182
July 2014
Mon 28th: 2107 124%
fat: 99.68g
|
protein: 64.50g
|
carbs: 239.17g
- -
Tue 15th: - - 2026* -
Sun 13th: 853 * 50%
fat: 36.57g
|
protein: 33.53g
|
carbs: 101.34g
- -
Sat 12th: 1922 113%
fat: 118.06g
|
protein: 47.12g
|
carbs: 157.45g
1844*  78
Fri 11th: 1704 100%
fat: 75.85g
|
protein: 48.26g
|
carbs: 191.63g
2010  306
Thu 10th: 2062 * 121%
fat: 103.72g
|
protein: 67.43g
|
carbs: 311.22g
- -
Wed 9th: 2157 127%
fat: 142.51g
|
protein: 83.17g
|
carbs: 162.86g
- -
Tue 8th: 2672 157%
fat: 137.71g
|
protein: 103.12g
|
carbs: 243.15g
2072*  600
Mon 7th: 1603 94%
fat: 106.18g
|
protein: 81.27g
|
carbs: 102.15g
2028*  425
Sun 6th: 1670 98%
fat: 92.10g
|
protein: 48.76g
|
carbs: 179.84g
1867*  197
Thu 3rd: 1304 77%
fat: 63.88g
|
protein: 89.05g
|
carbs: 96.44g
1864*  560
Wed 2nd: 1614 * 95%
fat: 76.76g
|
protein: 56.51g
|
carbs: 179.31g
- -
Tue 1st: 1862 110%
fat: 85.87g
|
protein: 86.47g
|
carbs: 202.12g
2038  176
June 2014
Mon 30th: 1470 86%
fat: 82.36g
|
protein: 74.03g
|
carbs: 124.70g
2038*  568
Sun 29th: 1254 74%
fat: 59.10g
|
protein: 58.46g
|
carbs: 138.56g
2022*  768
Sat 28th: 881 52%
fat: 54.26g
|
protein: 42.36g
|
carbs: 50.32g
- -
Fri 27th: 1043 * 61%
fat: 43.33g
|
protein: 37.56g
|
carbs: 128.27g
2038*  995
Thu 26th: 1665 98%
fat: 76.10g
|
protein: 45.15g
|
carbs: 208.14g
1840*  175
Sun 22nd: 1774 -
fat: 85.14g
|
protein: 50.21g
|
carbs: 213.23g
2063  289

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