srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 263 * 22%
fat: 8.55g
|
protein: 8.42g
|
carbs: 16.41g
- -
Tue 21st: 880 * 73%
fat: 33.75g
|
protein: 27.82g
|
carbs: 113.44g
- -
Mon 20th: 1036 * 86%
fat: 36.80g
|
protein: 62.81g
|
carbs: 88.16g
- -
Sun 19th: 1348 * 112%
fat: 60.24g
|
protein: 51.10g
|
carbs: 151.02g
- -
January 2024
Thu 4th: 42 * 4%
fat: 3.05g
|
protein: 1.28g
|
carbs: 1.09g
2480*  2438
November 2023
Tue 28th: 769 * 64%
fat: 36.74g
|
protein: 38.84g
|
carbs: 74.04g
- -
Mon 27th: 1154 * 96%
fat: 68.43g
|
protein: 46.80g
|
carbs: 89.62g
- -
October 2023
Sun 8th: - - 2650* -
August 2023
Tue 29th: 505 * 42%
fat: 24.09g
|
protein: 9.57g
|
carbs: 56.19g
- -
July 2023
Sun 23rd: 1353 * 113%
fat: 58.37g
|
protein: 47.55g
|
carbs: 160.28g
- -
Sat 22nd: 1303 * 109%
fat: 78.24g
|
protein: 69.35g
|
carbs: 76.03g
- -
March 2023
Tue 7th: 515 * 43%
fat: 23.24g
|
protein: 22.67g
|
carbs: 53.49g
- -
January 2023
Wed 25th: 42 * 4%
fat: 3.55g
|
protein: 1.28g
|
carbs: 1.09g
- -
Tue 24th: 1274 * 106%
fat: 38.92g
|
protein: 66.70g
|
carbs: 169.36g
- -
Sun 22nd: 572 * 48%
fat: 17.55g
|
protein: 51.28g
|
carbs: 55.09g
- -
Sat 21st: 1303 * 109%
fat: 54.54g
|
protein: 49.74g
|
carbs: 119.17g
- -
Tue 17th: 1113 * 93%
fat: 42.82g
|
protein: 51.75g
|
carbs: 138.45g
- -
Mon 16th: 1405 * 117%
fat: 61.39g
|
protein: 64.35g
|
carbs: 144.02g
- -
Sun 15th: 430 * 36%
fat: 26.94g
|
protein: 18.94g
|
carbs: 29.34g
- -
Sat 14th: 1363 * 114%
fat: 77.54g
|
protein: 50.05g
|
carbs: 117.67g
- -
Fri 13th: 1573 * 131%
fat: 78.09g
|
protein: 57.60g
|
carbs: 101.49g
- -

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