deborahc68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Wed 27th: 487 -
fat: 23.29g
|
protein: 22.70g
|
carbs: 45.94g
- -
Mon 18th: 142 * -
fat: 0.46g
|
protein: 1.72g
|
carbs: 35.49g
- -
December 2009
Tue 29th: 540 * -
fat: 32.53g
|
protein: 12.42g
|
carbs: 49.97g
- -
November 2009
Fri 13th: 189 * -
fat: 3.50g
|
protein: 6.00g
|
carbs: 39.00g
- -
Thu 12th: 399 * -
fat: 16.66g
|
protein: 12.54g
|
carbs: 49.14g
- -
Wed 11th: 816 * -
fat: 24.80g
|
protein: 43.03g
|
carbs: 103.99g
- -
Tue 10th: 190 * -
fat: 3.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Sun 8th: 362 * -
fat: 8.94g
|
protein: 14.35g
|
carbs: 64.08g
- -
Sat 7th: 76 * -
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.20g
- -
Thu 5th: 572 * -
fat: 18.70g
|
protein: 18.20g
|
carbs: 93.90g
- -
Tue 3rd: 140 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 28.00g
- -
Sun 1st: 72 * -
fat: 3.70g
|
protein: 1.20g
|
carbs: 8.90g
- -
October 2009
Fri 30th: 76 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.20g
- -
Thu 29th: 919 * -
fat: 27.60g
|
protein: 30.38g
|
carbs: 135.41g
- -
Sun 18th: 224 * -
fat: 2.32g
|
protein: 12.10g
|
carbs: 39.38g
- -
Sat 17th: 1315 -
fat: 37.82g
|
protein: 103.60g
|
carbs: 128.88g
- -
Tue 13th: 1302 * -
fat: 35.27g
|
protein: 68.96g
|
carbs: 181.83g
- -
Mon 12th: 1171 * -
fat: 61.84g
|
protein: 30.61g
|
carbs: 131.69g
- -
Sun 11th: 354 * -
fat: 11.69g
|
protein: 29.27g
|
carbs: 32.67g
- -
Sat 10th: 804 -
fat: 24.10g
|
protein: 37.94g
|
carbs: 111.96g
- -

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