| September 2017 |
| Sun 10th: |
-
|
-
|
|
4042*
|
-
|
| Wed 6th: |
1070 *
|
49%
|
fat: 64.50g |
| |
protein: 26.00g |
| |
carbs: 93.50g |
|
3017*
|
 1947
|
| Mon 4th: |
1293 *
|
59%
|
fat: 43.61g |
| |
protein: 88.80g |
| |
carbs: 149.81g |
|
3704*
|
2411
|
| August 2017 |
| Mon 21st: |
345 *
|
16%
|
fat: 10.87g |
| |
protein: 25.73g |
| |
carbs: 38.08g |
|
4125*
|
3780
|
| Mon 14th: |
-
|
-
|
|
3043*
|
-
|
| Sat 12th: |
1133 *
|
52%
|
fat: 55.14g |
| |
protein: 76.62g |
| |
carbs: 90.57g |
|
3906*
|
2773
|
| Fri 11th: |
464 *
|
21%
|
fat: 11.77g |
| |
protein: 31.63g |
| |
carbs: 57.10g |
|
3748*
|
3284
|
| Fri 4th: |
655 *
|
30%
|
fat: 25.39g |
| |
protein: 34.29g |
| |
carbs: 76.95g |
|
4242*
|
3587
|
| July 2017 |
| Mon 31st: |
1641 *
|
75%
|
fat: 56.04g |
| |
protein: 104.27g |
| |
carbs: 178.64g |
|
4178*
|
2537
|
| Sun 30th: |
409 *
|
19%
|
fat: 6.76g |
| |
protein: 28.14g |
| |
carbs: 60.51g |
|
-
|
-
|
| Sat 29th: |
331 *
|
15%
|
fat: 1.46g |
| |
protein: 20.85g |
| |
carbs: 61.95g |
|
4178*
|
3847
|
| Mon 24th: |
-
|
-
|
|
4178*
|
-
|
| Sun 23rd: |
369 *
|
17%
|
fat: 6.78g |
| |
protein: 25.99g |
| |
carbs: 51.23g |
|
-
|
-
|
| Sat 22nd: |
1061 *
|
48%
|
fat: 61.14g |
| |
protein: 48.34g |
| |
carbs: 84.69g |
|
3751*
|
2690
|
| Fri 21st: |
505 *
|
23%
|
fat: 22.62g |
| |
protein: 31.18g |
| |
carbs: 42.52g |
|
-
|
-
|
| Wed 19th: |
768 *
|
35%
|
fat: 10.58g |
| |
protein: 67.14g |
| |
carbs: 109.63g |
|
4199*
|
3431
|
| Tue 18th: |
1421 *
|
65%
|
fat: 55.46g |
| |
protein: 121.80g |
| |
carbs: 119.10g |
|
3770*
|
2349
|
| Mon 17th: |
1698 *
|
77%
|
fat: 81.83g |
| |
protein: 60.56g |
| |
carbs: 163.62g |
|
4179*
|
2481
|
| Sun 16th: |
1536 *
|
70%
|
fat: 76.48g |
| |
protein: 78.53g |
| |
carbs: 134.46g |
|
3770*
|
2234
|
| Sat 15th: |
537 *
|
24%
|
fat: 15.80g |
| |
protein: 53.41g |
| |
carbs: 55.88g |
|
4199*
|
3662
|
| Thu 13th: |
1239 *
|
56%
|
fat: 47.92g |
| |
protein: 135.71g |
| |
carbs: 70.61g |
|
4199*
|
2960
|
| Wed 12th: |
1688 *
|
77%
|
fat: 64.91g |
| |
protein: 105.82g |
| |
carbs: 175.34g |
|
4199*
|
2511
|
| Mon 10th: |
1339 *
|
61%
|
fat: 57.77g |
| |
protein: 53.38g |
| |
carbs: 147.13g |
|
4179*
|
2840
|
