sonnyjim97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 2904 119%
fat: 76.07g
|
protein: 112.88g
|
carbs: 340.60g
2067  837
Sun 16th: 2253 92%
fat: 52.71g
|
protein: 103.22g
|
carbs: 314.45g
2067  186
Sat 15th: 2509 102%
fat: 72.53g
|
protein: 98.36g
|
carbs: 300.25g
2067  442
Fri 14th: 2289 93%
fat: 61.19g
|
protein: 82.87g
|
carbs: 294.44g
2067  222
Thu 13th: 1201 * 49%
fat: 37.63g
|
protein: 55.78g
|
carbs: 159.54g
2067  866
Wed 12th: 3114 127%
fat: 71.40g
|
protein: 147.90g
|
carbs: 387.76g
2067  1047
Tue 11th: 2285 93%
fat: 71.26g
|
protein: 102.70g
|
carbs: 294.77g
2067  218
Mon 10th: 328 * 13%
fat: 14.28g
|
protein: 10.96g
|
carbs: 37.80g
2067  1739
Sun 9th: 2432 99%
fat: 59.60g
|
protein: 90.81g
|
carbs: 355.18g
2067  365
Sat 8th: 2621 107%
fat: 63.95g
|
protein: 98.49g
|
carbs: 320.56g
2067  554
Fri 7th: 2806 115%
fat: 64.24g
|
protein: 130.76g
|
carbs: 349.69g
2067  739
Thu 6th: 2716 111%
fat: 56.74g
|
protein: 92.14g
|
carbs: 373.25g
2067  649
Wed 5th: 2531 103%
fat: 63.90g
|
protein: 103.09g
|
carbs: 318.57g
2067  464
Tue 4th: 2377 97%
fat: 59.26g
|
protein: 94.54g
|
carbs: 306.51g
2067  310
Mon 3rd: 2657 108%
fat: 95.78g
|
protein: 119.26g
|
carbs: 318.28g
2067  590
Sun 2nd: 2723 111%
fat: 77.32g
|
protein: 123.89g
|
carbs: 300.01g
2437  286
Sat 1st: 2516 103%
fat: 71.03g
|
protein: 98.93g
|
carbs: 281.33g
2778  262
May 2024
Thu 30th: 2471 101%
fat: 68.75g
|
protein: 85.23g
|
carbs: 320.30g
2067  404
Wed 29th: 2038 83%
fat: 57.26g
|
protein: 76.84g
|
carbs: 245.13g
2664  626
Tue 28th: 2219 91%
fat: 58.60g
|
protein: 93.26g
|
carbs: 264.45g
2778  559

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