| March 2024 |
| Fri 29th: |
259 *
|
17%
|
fat: 2.29g |
| |
protein: 35.26g |
| |
carbs: 26.96g |
|
-
|
-
|
| February 2024 |
| January 2024 |
| Mon 1st: |
457 *
|
30%
|
fat: 2.39g |
| |
protein: 53.41g |
| |
carbs: 55.22g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
480 *
|
32%
|
fat: 4.90g |
| |
protein: 63.53g |
| |
carbs: 43.05g |
|
-
|
-
|
| Sat 14th: |
547 *
|
36%
|
fat: 7.60g |
| |
protein: 74.91g |
| |
carbs: 44.26g |
|
-
|
-
|
| Thu 12th: |
423 *
|
28%
|
fat: 3.31g |
| |
protein: 56.17g |
| |
carbs: 37.88g |
|
-
|
-
|
| Tue 10th: |
535 *
|
36%
|
fat: 4.71g |
| |
protein: 84.43g |
| |
carbs: 34.16g |
|
-
|
-
|
| Sun 8th: |
426 *
|
28%
|
fat: 13.02g |
| |
protein: 45.36g |
| |
carbs: 31.83g |
|
-
|
-
|
| Fri 6th: |
571 *
|
38%
|
fat: 4.89g |
| |
protein: 60.87g |
| |
carbs: 69.46g |
|
-
|
-
|
| Thu 5th: |
445 *
|
30%
|
fat: 2.71g |
| |
protein: 58.70g |
| |
carbs: 48.73g |
|
-
|
-
|
| Wed 4th: |
624 *
|
42%
|
fat: 10.66g |
| |
protein: 72.67g |
| |
carbs: 55.96g |
|
-
|
-
|
| Tue 3rd: |
493 *
|
33%
|
fat: 7.41g |
| |
protein: 59.21g |
| |
carbs: 44.95g |
|
-
|
-
|
| Mon 2nd: |
316 *
|
21%
|
fat: 6.59g |
| |
protein: 28.65g |
| |
carbs: 34.73g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
647 *
|
43%
|
fat: 7.78g |
| |
protein: 50.65g |
| |
carbs: 86.84g |
|
-
|
-
|
| Tue 26th: |
506 *
|
34%
|
fat: 14.56g |
| |
protein: 48.45g |
| |
carbs: 42.98g |
|
-
|
-
|
| Mon 25th: |
426 *
|
28%
|
fat: 1.82g |
| |
protein: 44.65g |
| |
carbs: 56.29g |
|
-
|
-
|
