Nouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 1111 * 46%
fat: 28.89g
|
protein: 48.82g
|
carbs: 155.48g
- -
Mon 16th: 2505 * 104%
fat: 63.84g
|
protein: 96.74g
|
carbs: 195.24g
- -
Sun 15th: 2437 * 102%
fat: 85.46g
|
protein: 128.34g
|
carbs: 211.89g
1929*  508
Sat 14th: 1923 80%
fat: 63.36g
|
protein: 71.76g
|
carbs: 164.34g
- -
Fri 13th: 2441 102%
fat: 82.13g
|
protein: 118.32g
|
carbs: 248.01g
- -
Mon 9th: 729 * 30%
fat: 22.05g
|
protein: 20.90g
|
carbs: 111.23g
- -
Sun 8th: 1494 62%
fat: 24.36g
|
protein: 71.91g
|
carbs: 107.87g
1901  407
Sat 7th: 996 42%
fat: 35.81g
|
protein: 42.39g
|
carbs: 44.06g
1744  748
Fri 6th: 3053 127%
fat: 69.93g
|
protein: 48.65g
|
carbs: 279.67g
1849  1204
Thu 5th: 2070 86%
fat: 59.53g
|
protein: 69.60g
|
carbs: 180.36g
1849*  221
Wed 4th: 1683 70%
fat: 59.13g
|
protein: 58.32g
|
carbs: 135.82g
1895  212

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