Joshzalsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 520 * -
fat: 16.00g
|
protein: 8.00g
|
carbs: 84.00g
- -
August 2014
Thu 14th: 450 * -
fat: 7.50g
|
protein: 18.00g
|
carbs: 81.00g
- -
Wed 13th: - - 2805* -
Mon 11th: - - 2859* -
June 2014
Wed 4th: - - 2880* -
Tue 3rd: 1640 * -
fat: 104.96g
|
protein: 44.11g
|
carbs: 140.17g
2905*  1265
Mon 2nd: 1858 * -
fat: 78.76g
|
protein: 66.11g
|
carbs: 227.32g
- -
Sun 1st: 1825 * -
fat: 78.50g
|
protein: 83.50g
|
carbs: 194.00g
- -
May 2014
Sat 31st: 2196 * -
fat: 101.08g
|
protein: 55.15g
|
carbs: 275.66g
3577*  1381
April 2014
Thu 24th: - - 2870* -
Tue 15th: 1623 * -
fat: 62.88g
|
protein: 67.56g
|
carbs: 197.18g
- -
March 2014
Mon 10th: - - 2682* -
Sun 9th: - - 3321* -
January 2014
Tue 7th: 1240 * -
fat: 15.00g
|
protein: 60.00g
|
carbs: 220.00g
- -
Thu 2nd: 720 * -
fat: 9.00g
|
protein: 12.00g
|
carbs: 150.00g
- -
December 2013
Sun 29th: - - 2604* -

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