| July 2013 |
| Wed 31st: |
452 *
|
25%
|
fat: 33.54g |
| |
protein: 22.43g |
| |
carbs: 13.67g |
|
-
|
-
|
| Tue 30th: |
1602 *
|
89%
|
fat: 47.51g |
| |
protein: 75.59g |
| |
carbs: 208.12g |
|
2226*
|
 624
|
| Mon 29th: |
1672 *
|
93%
|
fat: 73.94g |
| |
protein: 66.18g |
| |
carbs: 181.67g |
|
-
|
-
|
| Sun 28th: |
1585 *
|
88%
|
fat: 66.94g |
| |
protein: 70.88g |
| |
carbs: 197.77g |
|
2205*
|
620
|
| Sat 27th: |
420 *
|
23%
|
fat: 8.94g |
| |
protein: 7.88g |
| |
carbs: 79.77g |
|
2078*
|
1658
|
| Fri 26th: |
1603 *
|
89%
|
fat: 70.97g |
| |
protein: 74.27g |
| |
carbs: 154.54g |
|
2078*
|
475
|
| Thu 25th: |
1339 *
|
74%
|
fat: 47.07g |
| |
protein: 48.53g |
| |
carbs: 210.25g |
|
2215*
|
876
|
| Wed 24th: |
1130 *
|
63%
|
fat: 40.04g |
| |
protein: 53.33g |
| |
carbs: 161.80g |
|
2085*
|
955
|
| Tue 23rd: |
1212 *
|
67%
|
fat: 41.65g |
| |
protein: 40.30g |
| |
carbs: 177.66g |
|
2085*
|
873
|
| Mon 22nd: |
1385 *
|
77%
|
fat: 47.34g |
| |
protein: 81.33g |
| |
carbs: 173.51g |
|
2106*
|
721
|
| June 2013 |
| Fri 7th: |
1120 *
|
62%
|
fat: 41.00g |
| |
protein: 28.50g |
| |
carbs: 153.75g |
|
-
|
-
|
| Thu 6th: |
1630 *
|
91%
|
fat: 67.74g |
| |
protein: 107.22g |
| |
carbs: 172.40g |
|
-
|
-
|
| Wed 5th: |
1821 *
|
101%
|
fat: 62.14g |
| |
protein: 85.53g |
| |
carbs: 239.65g |
|
-
|
-
|
| Tue 4th: |
1324 *
|
74%
|
fat: 49.75g |
| |
protein: 40.74g |
| |
carbs: 173.04g |
|
-
|
-
|
| Mon 3rd: |
1195 *
|
66%
|
fat: 27.72g |
| |
protein: 39.94g |
| |
carbs: 200.36g |
|
-
|
-
|
| Sun 2nd: |
1862 *
|
103%
|
fat: 68.49g |
| |
protein: 64.80g |
| |
carbs: 250.34g |
|
-
|
-
|
| Sat 1st: |
487 *
|
27%
|
fat: 10.50g |
| |
protein: 14.74g |
| |
carbs: 85.29g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
1664 *
|
92%
|
fat: 47.75g |
| |
protein: 83.23g |
| |
carbs: 243.23g |
|
-
|
-
|
| Wed 29th: |
1024 *
|
57%
|
fat: 30.75g |
| |
protein: 24.49g |
| |
carbs: 184.29g |
|
-
|
-
|
| Tue 28th: |
877 *
|
49%
|
fat: 46.59g |
| |
protein: 28.55g |
| |
carbs: 94.36g |
|
-
|
-
|
